Silk Vs Cotton Sleep Masks: Which is better for your skin?

In the pursuit of restful sleep, many of us turn to sleep masks to block out light and create a cocoon of darkness and relaxation. Yet, beyond their role in improving sleep quality, eye masks nurt...

Sleep Masks and Wrinkles: Uncovering the Facts

Sleep masks aren't just for day naps and snoozing in the airport. Although small to the eye, this popular sleep accessory offers more than a good night's sleep; it also helps fight visual signs of...

Why sleep masks are a wellness essential

Ladies, let's have a heart-to-heart about sleep masks. We get it; you might associate them with the glamorous lifestyle of middle-aged housewives who seem to have it all. And sure, you worry your h...

The Remarkable Benefits of using an Eye Mask for Sleep

If you only know sleep masks from Breakfast at Tiffany's, where Audrey Hepburn made them a staple fashion accessory, it's time to freshen up your understanding of the eye mask benefits. Light is th...

How to sleep to avoid sleep apnea and snoring

Did you know that 25% of the population are regular snorers, while 45% snore sometimes? We're all familiar with snoring—you might be a snorer, too, or have heard someone else snore. That loud sleep...

5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, the advice can be tricky to navigate. So we’re her...

What are the Best Sleeping Positions

After a long day, the first thing on your mind is curling up under the covers and getting a well-deserved shut-eye. You probably even settle into your favorite sleeping position without much though...

7 Expert Tips to Fall Asleep Fast

If you spend more time trying to fall asleep than actually sleeping, it's time to establish some tried and tested methods to improve your sleep quality. The average adult needs about 7 hours of sle...

How to sleep through the night without waking up

Every night you wake up at specific times, be it 1am, 3am, 5am… Why are you waking up? And how can you prevent this? We give you some useful tips to ensure a good night of sleep, or to fall back as...

The impact of sleep deprivation on your skin and overall beauty

Beauty sleep is more than a mere expression. Scientific research has demonstrated the many ways lack of sleep can negatively affect your skin. And by reducing the quality of your skin, sleep depriv...

Mastering the art of falling asleep faster: expert tips revealed

Scientists have been studying our sleep for ages, and they've found some very useful insights. Thanks to expert tips we've managed to gather, you can immediately improve your life quality. A good n...

I have my eyes closed for hours but still can't sleep

It's the middle of the night, but you're still awake. We will help you fix this issue with a few beneficial tips. Improve your sleep quality, and this will have a positive impact on your skin, appe...

FINDING THE MOST COMFORTABLE SLEEP MASK: A COMPREHENSIVE GUIDE

  Sleep masks; you've seen them worn on long, red-eye flights or by your next-door neighbor who's too particular about her mid-day nap. But sleep masks are more than stylish sleepwear. They work by...

6+1 benefits of sleep masks for better sleep quality

Who doesn't want to channel their inner Sleeping Beauty with a chic sleep mask? Anyone can benefit from eye masks, but the perks are more than fancy sleepwear. A good night's rest can make or brea...

Sleep masks and skin health: Can they cause pimples?

  Another alarm clock goes off, and you wake up feeling even more tired than when you went to sleep. You tried cutting the mobile phone use and even your favorite caffeine, but nothing worked. Coul...

Night mask or blackout curtains: which is better?

Do you need to sleep in a dark atmosphere to get the best possible rest? Then you have a choice between using a night mask or a blackout curtain. Both can effectively block out light, allowing you ...

How can you tell if you have insomnia?

Every night, when we give ourselves over to sleep, our body and mind engage in an essential activity: nocturnal rest. This precious moment of regeneration goes far beyond a simple break in our hect...

The best night mask to protect eyelash extensions

You've dreamt of having full, incredibly long eyelashes and you've had extensions fitted. But there's one little thing you've forgotten: how can you avoid damaging those false lashes when you sleep...

Our tips for falling asleep faster

Sleep, the undisputed pillar of health, is of crucial importance for the proper functioning of the mind and body. Not only does it help to process the stress and emotions accumulated during the day...

Choosing a sleep mask for sensitive skin: what to look for

Using a sleep mask over your eyes greatly improves the quality of your sleep. It reduces stress from light and muscular tensions around your eyes. But it's not always beneficial for your skin. And ...

Sleep Masks and Hair Care: Prevent Breakage and Frizz

Sleep masks and hair care: preventing breakage and frizz A good night's sleep is not only crucial for overall health and well-being but also plays a significant role in the health of your hair. Man...

Preventing Morning Puffiness: Can Sleep Masks Help?

Preventing morning puffiness: can sleep masks help? Do you often wake up with puffy eyes, feeling like you've barely slept despite a full night's rest? Morning puffiness can be a common frustration...

Discover the Ultimate Traveler's Guide to Choosing the Best Silk Sleep Mask for Long Flights

Traveler's guide: choosing the best sleep mask for long flights Are you a frequent flyer? If so, you're likely familiar with the struggle of trying to catch some much-needed shut-eye during those l...

Dry Eyes Relief: How Sleep Masks Can Help Alleviate Discomfort

Dry eyes relief: how sleep masks can help Dry eyes can be a persistent and bothersome condition that affects millions of people worldwide. It can cause discomfort, blurry vision, eye fatigue, and e...

Can Sleeping with a Mask Lead to Acne? Here's the Truth

Can sleeping with a mask lead to acne? Here's the truth Getting a good night's sleep is essential for maintaining good health and overall well-being. Sleeping with a mask has become increasingly po...

5 new health heroes

We predict 2024 will be the pinnacle year for supreme wellness, beginning with the emphasis on high-quality slumber.While we've shared some innovative sleep rituals before, we've discovered some of...

A sleep ritual for everyone

It's widely acknowledged that sleep forms the cornerstone of overall health. It serves as the linchpin for mental clarity, physical vitality, and emotional equilibrium. However, the quality of your...

Out with the old, in with the new

As the new year approaches, it heralds a period of reset—a time when the previous year's goals and resolutions make way for the fresh possibilities of a new chapter. This transition mirrors a wardr...

Unlock your best year yet: our top 5 resolutions

Opportunities for positive change and new habits abound throughout the year. However, there's a special resonance in this moment as we reflect on the past year and anticipate the possibilities of t...

The best anti-aging treatment is sleep

In a world where anti-wrinkle injections and various anti-aging treatments reign supreme, promising to diminish wrinkles and rejuvenate skin, there exists a free and readily available alternative t...

Why DO we sleep? The answer is bigger than you think

Here at Drowsy, our devotion to the marvel that is sleep is crystal clear. Thus, delving into neuroscientist and sleep guru Matthew Walker's perspective in his book 'Why We Sleep' thrilled us to no...

Release what isn’t serving you

Tapping, an ancient practice rooted in Chinese Medicine and also known as Emotional Freedom Technique (EFT), targets meridian points to rebalance energy and alleviate stress, anxiety, and emotional...

Menopause can wreak havoc on your sleep. Here are some tips to help

Menopause can wreak havoc on your sleep. Here are some tips to help Transitioning through perimenopause and menopause embodies profound changes in a woman's life and physiology. This natura...

Cotton Vs Silk: The Showdown

Cotton, a beloved natural fabric, often graces our classic tees and cozy pajamas. On the other hand, silk, woven from silkworm fibers, boasts a luxurious reputation. Like any dynamic duo, they each...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää  Breathwork practitioner Anna Sillanpää shares her personal journey of how embracing breathwork rescued her from burnout and mental health struggles. Now, she ext...

Gut health and good sleep are more related than you think

The symbiotic relationship between our gut and mind has long been recognized in research. This synergy extends to the crucial link between gut health and sleep quality. Scientific evidence highligh...

Our top sleep tools for tracking your sleep

You diligently invest in sleep masks and bedtime rituals to enhance your rest, but how do you gauge their effectiveness? Fear not, as we've curated a selection of our top tools and trackers to illu...

3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert “We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.” This is why Anna Sillanpää, an expe...

The best lighting for a sleepy scene

The significance of lighting cannot be overstated. It possesses the power to influence our brain, shift moods, and create ambiance. Whether natural or artificial, light plays a crucial role in regu...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This questionnaire will help you determine if you are ge...

Four luxury stays you deserve to see

Why let go of the carefree summer spirit just yet? Extend those sun-kissed vibes for a few more weeks and temporarily escape the looming change of season. Whether you're yearning to unwind from the...

Get the most out of your holiday glow

As temperatures cool and daylight hours shorten, don't let your summer skin fade away. Keep that radiant glow alive with some simple tricks to prolong the summer feeling. Not only will it lift your...

Why daytime naps are your summer essential (and how to get them right)

Ah, Summer—the season of bright days, long nights, and endless adventures. With festivals, beach trips, and picnics filling your schedule, it's crucial to ensure your body and mind get enough rest ...

How to get the summer glow while you sleep

Sleep, a marvel of nature, unfolds its wonders as we surrender to its embrace. While we rest, our minds meticulously organize, our muscles rejuvenate, and our skin undergoes a revitalizing process...