Night mask or blackout curtains: which is better?

Do you need to sleep in a dark atmosphere to get the best possible rest? Then you have a choice between using a night mask or a blackout curtain. Both can effectively block out light, allowing you ...

How can you tell if you have insomnia?

Every night, when we give ourselves over to sleep, our body and mind engage in an essential activity: nocturnal rest. This precious moment of regeneration goes far beyond a simple break in our hect...

The best night mask to protect eyelash extensions

You've dreamt of having full, incredibly long eyelashes and you've had extensions fitted. But there's one little thing you've forgotten: how can you avoid damaging those false lashes when you sleep...

Our tips for falling asleep faster

Sleep, the undisputed pillar of health, is of crucial importance for the proper functioning of the mind and body. Not only does it help to process the stress and emotions accumulated during the day...

Choosing a sleep mask for sensitive skin: what to look for

Using a sleep mask over your eyes greatly improves the quality of your sleep. It reduces stress from light and muscular tensions around your eyes. But it's not always beneficial for your skin. And ...

Sleep Masks and Hair Care: Prevent Breakage and Frizz

Sleep masks and hair care: preventing breakage and frizz A good night's sleep is not only crucial for overall health and well-being but also plays a significant role in the health of your hair. Man...

Preventing Morning Puffiness: Can Sleep Masks Help?

Preventing morning puffiness: can sleep masks help? Do you often wake up with puffy eyes, feeling like you've barely slept despite a full night's rest? Morning puffiness can be a common frustration...

Discover the Ultimate Traveler's Guide to Choosing the Best Silk Sleep Mask for Long Flights

Traveler's guide: choosing the best sleep mask for long flights Are you a frequent flyer? If so, you're likely familiar with the struggle of trying to catch some much-needed shut-eye during those l...

Dry Eyes Relief: How Sleep Masks Can Help Alleviate Discomfort

Dry eyes relief: how sleep masks can help Dry eyes can be a persistent and bothersome condition that affects millions of people worldwide. It can cause discomfort, blurry vision, eye fatigue, and e...

Can Sleeping with a Mask Lead to Acne? Here's the Truth

Can sleeping with a mask lead to acne? Here's the truth Getting a good night's sleep is essential for maintaining good health and overall well-being. Sleeping with a mask has become increasingly po...

5 new health heroes

We predict 2024 will be the pinnacle year for supreme wellness, beginning with the emphasis on high-quality slumber.While we've shared some innovative sleep rituals before, we've discovered some of...

A sleep ritual for everyone

It's widely acknowledged that sleep forms the cornerstone of overall health. It serves as the linchpin for mental clarity, physical vitality, and emotional equilibrium. However, the quality of your...

Out with the old, in with the new

As the new year approaches, it heralds a period of reset—a time when the previous year's goals and resolutions make way for the fresh possibilities of a new chapter. This transition mirrors a wardr...

Unlock your best year yet: our top 5 resolutions

Opportunities for positive change and new habits abound throughout the year. However, there's a special resonance in this moment as we reflect on the past year and anticipate the possibilities of t...

The best anti-aging treatment is sleep

In a world where anti-wrinkle injections and various anti-aging treatments reign supreme, promising to diminish wrinkles and rejuvenate skin, there exists a free and readily available alternative t...

Why DO we sleep? The answer is bigger than you think

Here at Drowsy, our devotion to the marvel that is sleep is crystal clear. Thus, delving into neuroscientist and sleep guru Matthew Walker's perspective in his book 'Why We Sleep' thrilled us to no...

Release what isn’t serving you

Tapping, an ancient practice rooted in Chinese Medicine and also known as Emotional Freedom Technique (EFT), targets meridian points to rebalance energy and alleviate stress, anxiety, and emotional...

Menopause can wreak havoc on your sleep. Here are some tips to help

Menopause can wreak havoc on your sleep. Here are some tips to help Transitioning through perimenopause and menopause embodies profound changes in a woman's life and physiology. This natura...

Cotton Vs Silk: The Showdown

Cotton, a beloved natural fabric, often graces our classic tees and cozy pajamas. On the other hand, silk, woven from silkworm fibers, boasts a luxurious reputation. Like any dynamic duo, they each...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää  Breathwork practitioner Anna Sillanpää shares her personal journey of how embracing breathwork rescued her from burnout and mental health struggles. Now, she ext...

Gut health and good sleep are more related than you think

The symbiotic relationship between our gut and mind has long been recognized in research. This synergy extends to the crucial link between gut health and sleep quality. Scientific evidence highligh...

Our top sleep tools for tracking your sleep

You diligently invest in sleep masks and bedtime rituals to enhance your rest, but how do you gauge their effectiveness? Fear not, as we've curated a selection of our top tools and trackers to illu...

3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert “We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.” This is why Anna Sillanpää, an expe...

The best lighting for a sleepy scene

The significance of lighting cannot be overstated. It possesses the power to influence our brain, shift moods, and create ambiance. Whether natural or artificial, light plays a crucial role in regu...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This questionnaire will help you determine if you are ge...

Four luxury stays you deserve to see

Why let go of the carefree summer spirit just yet? Extend those sun-kissed vibes for a few more weeks and temporarily escape the looming change of season. Whether you're yearning to unwind from the...

Get the most out of your holiday glow

As temperatures cool and daylight hours shorten, don't let your summer skin fade away. Keep that radiant glow alive with some simple tricks to prolong the summer feeling. Not only will it lift your...

Why daytime naps are your summer essential (and how to get them right)

Ah, Summer—the season of bright days, long nights, and endless adventures. With festivals, beach trips, and picnics filling your schedule, it's crucial to ensure your body and mind get enough rest ...

How to get the summer glow while you sleep

Sleep, a marvel of nature, unfolds its wonders as we surrender to its embrace. While we rest, our minds meticulously organize, our muscles rejuvenate, and our skin undergoes a revitalizing process...

The best kind of skin care is sleep

You recognize that unmistakable glow—a radiant complexion that demands compliments. It's a testament to well-hydrated, plump skin, often attributed to quality sleep. Research, along with countless...

The Surprising Impact of Sleep Deprivation on Your Eye Area

In the beauty-sleep equation, science confirms the correlation: quality sleep leads to healthier skin. This rings especially true for the delicate area around the eyes. Let's explore the repercussi...

How to wind down a busy brain

Worrying is an intrinsic part of our human experience, amplified by the myriad concerns of modern life. Its efficacy is up for debate, its control elusive. However, one thing remains within our gr...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves, promoting relaxation and sleepiness.Max out the e...

Meditation for sleep - 3 ways to destress and zone out fast

Dealing with stress and anxiety before bedtime can wreak havoc on your sleep quality. However, fret not. Our quick fix meditations are tailored to calm even the most restless minds. They're simple ...

3 Reasons why you can’t sleep

We're all familiar with how a restless night can sour our mood the next day. But have you ever considered the reverse? Your daytime experiences can significantly impact your quality of sleep. Let'...

5 Steps to Unleashing Your Natural Beauty

Introducing our unique Drowsy Hierarchy of Health, an in-house roadmap designed to unveil your natural beauty through a holistic approach to wellness, all fueled by the transformative power of slee...

How to Overcome Limiting Beliefs

Have you ever contemplated the origins of limiting beliefs? They stem from various sources—culture, the media we consume, echoes from our childhood homes, and experiences throughout adolescence. ...

How to Manifest the Life You Want to Live

In the early stages of starting to manifest your desires, it's common for individuals to fixate on the aspects of their life they wish to avoid. This is because articulating what you don't want s...

The Language of Choice

How frequently do you find yourself uttering phrases like: I shouldn't, I can't, and I have to? Chances are, it's a daily recurrence, happening several times. Such statements tend to strip us of ...

Creating Your "To Be" List

In our fast-paced world, we've learned to prize productivity above all else. Our days are filled with tasks, each one meticulously planned to ensure we make the most of our time. We often equate t...

Food for thought

When considering the essentials of human survival, food and sleep are paramount, right alongside air and water. However, their relationship can be complex, as certain dietary choices can either pr...

How to manage your sleep as a shift worker

As dusk settles and the night's creatures begin their activities, there is another, often overlooked, nocturnal being setting out into the darkness just as many of us are settling in for the evenin...

Meditation for time poor beginners

Here's an insider tip — the key to unlocking a restful night's sleep isn't just about the moments leading up to when you hit the bed. Rather, it's about establishing a consistent sleep schedule, cr...

Introducing Yoga’s (sleepy) little sister!

At Drowsy, we’ve always championed the benefits of a regular yoga routine for both physical and mental fitness. The advantages of traditional yoga are vast and well-documented, embodying the adage...