Drowsy Sleep Guide

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we hum...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...

Introducing Yoga’s (sleepy) little sister!

Here at Drowsy we’ve long known that pursuing a (ideally daily) yoga practice is one of the best ways you can help exercise your body and mind. Tr...

Is lack of sleep thinning your hair?!

Whether or not you’ve noticed more hairs in your brush than normal or have recently pulled a ginormous furball out of your shower drain (yuk!), ha...

Crystals & Sleep. What’s the link?!

So today on the Sleep Lab we’re investigating something that’s shot up in popularity since the recent pandemic – that’s right, crystals… Whether y...

Sending out a summer sleep S.O.S?

Oh, hey there summer! Warm weather and more daylight are often what most of us have been dreaming of all winter long, but it can have its downside...

How to beat W.F.H lethargy after over a year of working from home…

A great many of us have been working from home for at least a year now and let’s be honest it’s been one hell of a learning curve. Being in and ou...

Girl holding a cap that says i'm a goddess

How to Go to Bed and Wake Up Like a Goddess

We hate to break it to you, but not getting enough sleep plays havoc with your skin and your hair – not to mention your energy levels. During tho...

Bad nights sleep? Blame the full moon!

Okay, hear me out. I bet my summer spa break in the Maldives that you’ve been feeling more ‘Drowsy’ than usual, right? -And no, I’m not psychic… t...

Dark skinned girl with smooth skin looking directly into the camera

The secret to the best skin of your life may just surprise you

Here at Drowsy you won’t be surprised to hear we’re (seriously) passionate about sleep. Why wouldn’t we be: it’s free and available tonight! We've...

Motivational writing on glass. Wake up. kick ass. be kind. repeat

HOW TO ACTUALLY HACK YOUR SLEEP

Unless you’ve been living under a rock, you’ll know (or have at least experienced) that sleep is an integral building block in maintaining your ph...

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