Drowsy Sleep Guide

How to Overcome Limiting Beliefs

Limiting beliefs. Have you ever thought about where they come from? They come from all over. They come from culture, they come from movies we wat...

How to Manifest the Life You Want to Live

At the beginning of a lot of manifestation journeys, people really focus on the things they don't want because it's easy to say, well, I don't wa...

The Language of Choice

How often are you saying the words: I shouldn't, I can't, and I have to? Probably every single day, multiple times a day. These words are things ...

Creating Your "To Be" List

A mini series on empowerment. Most of us have been conditioned to really value the future. We put an emphasis on how we spend our time: being prod...

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we hum...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a s...