4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää 

Breathwork practitioner Anna Sillanpää shares her personal journey of how embracing breathwork rescued her from burnout and mental health struggles. Now, she extends her expertise to the Drowsy community, offering a transformative experience through this exclusive 9-minute video session. Discover the power of the renowned 4–7–8 breathwork technique favored by wellness luminaries and celebrities globally.

Relax into your favorite spot, don your sleep mask to embrace darkness, and embark on a journey of deep relaxation through intentional breathing.


Hosted by Anna Sillanpaa for Drowsy.
IG @anna_sillanpaa_

Shop now

Invest in the tools that transform sleep from an afterthought into a priority.