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Article: 3 phase bedtime ritual for a good night's sleep

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3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert

“We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.”

This is why Anna Sillanpää, an expert in breathwork and nervous-system regulation, emphasizes the importance of establishing effective bedtime practices to quiet the mind and soothe the nervous system. Prioritizing quality sleep leads to improved emotional, mental, and physical well-being.

In her informative 12-minute video, Anna guides you through a three-step bedtime ritual involving gratitude journaling, breathwork, and heart-opening visualization. The experience is as enriching as it sounds.

Hosted by Anna Sillanpaa for Drowsy.
www.annasillanpaa.co.uk
IG @anna_sillanpaa_

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