The Language of Choice

How frequently do you find yourself uttering phrases like: I shouldn't, I can't, and I have to? Chances are, it's a daily recurrence, happening several times. Such statements tend to strip us of ...

Creating Your "To Be" List

In our fast-paced world, we've learned to prize productivity above all else. Our days are filled with tasks, each one meticulously planned to ensure we make the most of our time. We often equate t...

Food for thought

When considering the essentials of human survival, food and sleep are paramount, right alongside air and water. However, their relationship can be complex, as certain dietary choices can either pr...

How to manage your sleep as a shift worker

As dusk settles and the night's creatures begin their activities, there is another, often overlooked, nocturnal being setting out into the darkness just as many of us are settling in for the evenin...

Meditation for time poor beginners

Here's an insider tip — the key to unlocking a restful night's sleep isn't just about the moments leading up to when you hit the bed. Rather, it's about establishing a consistent sleep schedule, cr...

Introducing Yoga’s (sleepy) little sister!

At Drowsy, we’ve always championed the benefits of a regular yoga routine for both physical and mental fitness. The advantages of traditional yoga are vast and well-documented, embodying the adage...

Is lack of sleep thinning your hair?!

Have you ever found your brush bristling with more strands than usual, or perhaps, extracted a huge clump of hair from your shower drain? If so, you're not alone. Many believe hair loss is a probl...

Crystals & Sleep. What’s the link?!

On this episode of the Sleep Lab, we're examining a phenomenon that has gained substantial traction during the recent pandemic - the use of crystals. Crystals have captured the hearts ...

How to beat W.F.H lethargy after over a year of working from home…

The shift to working from home for over a year has been a monumental adjustment for many, marked by the rollercoaster of lockdowns and the challenge of adapting to a 'new normal.' This period has ...

How to Go to Bed and Wake Up Like a Goddess

We hate to break it to you, but not getting enough sleep plays havoc with your skin and your hair – not to mention your energy levels.  During those important overnight hours, your skin works hard...

Bad nights sleep? Blame the full moon!

I'd wager my upcoming summer vacation in the Maldives that you've been feeling unusually 'Drowsy' lately, haven't you? -And it's not like I have psychic abilities, though they'd be quite useful! H...

The secret to the best skin of your life may just surprise you

Here at Drowsy, it's no secret that we're (seriously) obsessed with sleep. After all, it's freely available every night! You've probably heard it a million times: getting enough sleep is crucial f...

How to *actually* hack your sleep

If you haven't been completely out of the loop, you're likely aware (or have felt firsthand) the crucial role sleep plays in upholding your physical, emotional, and mental well-being. Ever had a n...

Gifts for me

Quoting Ru Paul, "If you can’t love yourself, how the hell you gonna love somebody else?" Have you ever considered mailing a postcard to yourself? It might sound over the top, but embracing self-c...

Gifts for him

We've handpicked a selection of our top-selling sleep aids designed for men, offering an infusion of luxury and a hint of indulgence to their nightly rituals. These selections promise to elevate t...

Gifts for her

We've curated a collection of our most sought-after sleep accessories for your significant other, infusing their nighttime routine with unparalleled luxury and a sprinkle of pampering. Make room f...

Melatonin. Sleep help or sleep hoax?

Mela-who? Melatonin, commonly known as a synthetic sleep aid, is also a hormone naturally secreted by the brain's Pineal gland, about the size of a pea. It's crucial for regulating your internal c...

How Cognitive Behavioural Therapy Can Help Sleep

If you find yourself restless, endlessly counting sheep to no avail, consider cognitive behavioural therapy (CBT) as a potential remedy for a more peaceful night's sleep. CBT works to shift your m...

Summer Sleep Guide

The survival guide for hot sleepless nights: Summer has arrived in full swing! This season is synonymous with extended evenings of festivities, rising temperatures, gatherings, and an overall jovi...

How to choose the right sleepwear for the best night’s sleep

GUEST POST BY DAGSMEJAN SLEEPWEAR Getting a restful night's sleep might appear to be a simple task, yet many find it challenging to achieve quality rest. To ensure we start our days feeling rejuve...

Why it’s time for a device detox before bed

Do you catch yourself diving into late-night Instagram browsing or saying 'just one more episode' on Netflix right before bedtime? Though it might not always be apparent, the duration of screen ti...

YOUR ULTIMATE ZEN DEN FOR A GOOD NIGHT'S SLEEP

In an era dominated by smartphone alerts, virtual meetings, and growing task lists, have you considered setting aside moments for quiet and relaxation? The value of taking time off is often overlo...

How much sleep do we really need?

Have you ever pondered over whether you're getting just the right amount of shut-eye? With a significant portion of our lives spent in slumber, understanding the importance of optimal sleep durati...

The Secret to Good Sleep in 3 Steps!

The Secret to Good Sleep in 3 Steps! Restful slumber—it's simultaneously a blessing and a curse, highly contingent on its presence or absence in your life! We're fully aware of how things start to...

The Ultimate Pillow Selection Guidebook

The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in a sleep-worthy accessory, you might want to consid...

How ASMR Could Supercharge Your Sleep Game

If you’re a regular visitor to YouTube (especially if you’ve searched for one of those relaxing sleep-help videos late at night) the chances are you’ll have come across some slightly strange conten...