Therapeutic weighted blanket: everything you need to know!

Weighted blankets have been making waves in the wellness world, and for good reason. Promising better sleep and stress relief, they're the new trend that's here to stay. If you've ever wrapped your...

Pros and cons of weighted blankets

There's a growing buzz around weighted blankets, and for good reason—they promise a world of comfort, relaxation, and even better sleep. But like any popular wellness trend, weighted blankets come ...

How to wash a weighted blanket with beads

Weighted blankets are like a warm, cozy hug on a cold night, and for many, they've become an essential part of our bedtime routine. But washing a weighted blanket, especially one filled with beads,...

The link between sleep masks and improved mood

Ever found yourself in a battle with your pillow at 2 a.m., eyes wide open, mind racing, and wondering why you can't seem to catch some Z's? In the morning, you wake up all grumpy and irritated and...

Does a weighted blanket work?

Weighted blankets have taken the world of sleep by storm. Promising a cocoon-like comfort and an upgrade to your nightly rest, it's easy to see the appeal. But do they truly deliver on these claims...

The safest sleeping positions for pregnancy: incorporating sleep masks

Ah, pregnancy, a beautiful journey filled with excitement and anticipation. But let's be real: it can also turn your peaceful slumber into restless nights of tossing and turning. As your body goes ...

The best sleep masks for reducing anxiety and stress

Picture this: it's late, and you've finally crawled into bed after a long, exhausting day. You're ready to pass out and get some well-deserved rest. But instead of drifting off, your mind starts ra...

What is a weighted blanket?

Ever heard about weighted blankets? Maybe you've seen them pop up on your social feed or heard your friends rave about how they're game-changers for sleep. Weighted blankets aren't just another tre...

Stop drooling in your sleep: effective tips and techniques

Let's face it: waking up with a damp pillow isn't exactly how anyone imagines starting their day. Sure, it's funny until it happens night after night. Drooling in your sleep may seem like a minor a...

The effects of drinking water before bedtime

It's late; you've slipped into your favorite PJs, and now, you're contemplating that final glass of water before you hit the pillow. You've heard the stories. Some say it'll help flush out toxins, ...

Are weighted blankets safe?

Picture this: you're lying in bed after a long, stressful day, and sleep feels just out of reach. We've all had those nights where our minds refuse to settle, and we're left wondering what could fi...

Sleep masks: a solution for light sensitivity and insomnia

Have you ever tried to drift off while a streetlight beams through your window or your partner's late-night screen light flickers? Then you know how maddening it can be. For some, it's a minor inco...

How sleep masks can boost athletic performance and recovery

Sleep masks are not just about blocking out light; they're a crucial component in managing sleep debt and enhancing overall sleep hygiene. For athletes, every hour of rest counts, and minimizing sl...

Sleep masks vs. Blackout curtains: which is better for your sleep

You finally managed to fall asleep after tossing and turning for hours, only to wake up by a street light sneaking through a crack in the curtain. Sounds familiar? We've all been there. So you're l...

Sleep Masks and Aromatherapy: A perfect pair for relaxation

Everyone wants to enjoy a restful sleep, yet one in five adults experiences sleep deprivation. With constant stimulation from screens, hectic schedules, and the hustle of modern living, finding mom...

Featherweight - Staying cool during summertime

Sleep comfortably through the summer heat  Summer is wonderful, the warm days can be glorious. But once the sun goes down and it’s time for sleep, the heat can be more of a nuisance. Still air, sti...

How to properly sleep on the go

Make the most of summer holidays With these 5 sleep tips We love summer for its long days and sun-filled vacays. But we don’t love how it can disrupt sleep patterns. Because if you let your sleep s...

Exploring the best sleep positions for men and women

Sleep is more than just resting; it's the pillar of our health and well-being. Your position can affect your sleep quality and overall physical health. Whether seeking relief from back pain, less ...

Sleep Quality: How to determine if you're getting poor sleep

Do you ever wake up feeling tired and groggy even if you had eight full hours of sleep? You might be surprised to know that you have poor-quality sleep. In today's fast-paced world, many prioritize...

Sleep masks and dream quality: is there a connection?

In our quest for a good night's sleep, we often lean to several products that promise quality slumber. One of them is sleep masks. This humble yet powerful accessory has revolutionized how we slee...

Take your beauty routine with you

Hey, Holiday Beauty When we go on holidays, we tend to leave routine behind in favour of carefree or ‘that can wait’. And yet, it’s when our skin and hair needs more help than ever! When you travel...

How Cognitive Behavioural Therapy Can Help Sleep

If you find yourself restless, endlessly counting sheep to no avail, consider cognitive behavioural therapy (CBT) as a potential remedy for a more peaceful night's sleep. CBT works to shift your m...

The Ultimate Pillow Selection Guidebook

The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in a sleep-worthy accessory, you might want to consid...

How ASMR Could Supercharge Your Sleep Game

If you’re a regular visitor to YouTube (especially if you’ve searched for one of those relaxing sleep-help videos late at night) the chances are you’ll have come across some slightly strange conten...