Release what isn’t serving you

Tapping, an ancient practice rooted in Chinese Medicine and also known as Emotional Freedom Technique (EFT), targets meridian points to rebalance energy and alleviate stress, anxiety, and emotional discomfort.

In this bedtime ritual, breathwork specialist Anna Sillanpää guides us through a tailored tapping session crafted to calm the nervous system, alleviate daily concerns, and usher us into a state of deep relaxation conducive to sleep.

Ready?
Over to Anna…