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Article: Release what isn’t serving you

Release what isn’t serving you

Release what isn’t serving you

Tapping, an ancient practice rooted in Chinese Medicine and also known as Emotional Freedom Technique (EFT), targets meridian points to rebalance energy and alleviate stress, anxiety, and emotional discomfort.

In this bedtime ritual, breathwork specialist Anna Sillanpää guides us through a tailored tapping session crafted to calm the nervous system, alleviate daily concerns, and usher us into a state of deep relaxation conducive to sleep.


Ready?
Over to Anna…

Hosted by Anna Sillanpaa for Drowsy.
www.annasillanpaa.co.uk
IG @anna_sillanpaa_

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Menopause can wreak havoc on your sleep. Here are some tips to help

Menopause can wreak havoc on your sleep. Here are some tips to help

Menopause can wreak havoc on your sleep. Here are some tips to help Transitioning through perimenopause and menopause embodies profound changes in a woman's life and physiology. This natura...

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Why DO we sleep? The answer is bigger than you think

Why DO we sleep? The answer is bigger than you think

Here at Drowsy, our devotion to the marvel that is sleep is crystal clear. Thus, delving into neuroscientist and sleep guru Matthew Walker's perspective in his book 'Why We Sleep' thrilled us to no...

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