Drowsy Sleep Guide

The Surprising Impact of Sleep Deprivation on Your Eye Area

When it comes to the beauty-sleep equation, science backs up the claim - good sleep equates to healthier skin. And guess what? It's even more criti...

How to wind down a busy brain

You deserve glorious sleep. It’s that simple. Stress, overthinking, worries - the culprits that keep you awake, prevent peaceful sleep. And when w...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...

Meditation for sleep - 3 ways to destress and zone out fast

Stress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind dow...

3 Reasons why you can’t sleep

We’re no strangers to the effect poor sleep has on our mood during the day. But what about when you go to sleep? Have you thought about how your s...

5 Steps to Unleashing Your Natural Beauty

The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep. S...

How to Overcome Limiting Beliefs

Limiting beliefs. Have you ever thought about where they come from? They come from all over. They come from culture, they come from movies we wat...

How to Manifest the Life You Want to Live

At the beginning of a lot of manifestation journeys, people really focus on the things they don't want because it's easy to say, well, I don't wa...

The Language of Choice

How often are you saying the words: I shouldn't, I can't, and I have to? Probably every single day, multiple times a day. These words are things ...

Creating Your "To Be" List

A mini series on empowerment. Most of us have been conditioned to really value the future. We put an emphasis on how we spend our time: being prod...

Food for thought

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we hum...

How to manage your sleep as a shift worker

As night falls and nocturnal animals start to slowly emerge there’s another, often forgotten, creature of the night heading out into the dark just ...

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