Sleep masks and skin health: Can they cause pimples?

Another alarm clock goes off, and you wake up feeling even more tired than when you went to sleep. You tried cutting the mobile phone use and even your favorite caffeine, but nothing worked. Could a sleep mask be the solution?

Sleep masks are still considered a luxury. But if quality sleep is a luxury, we're rolling out the red carpet for those silk eye covers. Not only do they help you nod off faster, but they also offer a soothing feeling that calms your nerves and anxiety.

Naturally, there are concerns around sleep masks and acne breakouts. Does wearing them too often risk pimples? What happens if you have a sensitive skin? Is irritation a possibility? In this guide, we'll address all these questions to help you use your sleep masks properly.

What are the benefits of sleep masks?

Here are the most important sleeping masks benefits:

• Sleep faster. Exposure to light before bedtime suppresses melatonin, the hormone responsible for sleep. As a result, you might experience insomnia or poor night sleep. Eye masks block out light, helping you sleep faster.

• Spend more time in REM sleep. A 2010 survey showed that individuals using sleep masks get more time in deeper REM sleep and benefit from hormone balance and a regulated nervous system.

• Remove outside stimulation. An eye mask helps block light and sound. As a result, it signals to your brain that the environment is safe and comfortable for sleeping.

• Improve sleep quality. A good night's rest can result in multiple benefits, such as better memory, positive mood, improved focus, reaction time, and sexual function.

• Wake up feeling refreshed and ready for the day. No more difficult mornings and lack of concentration. Start your day confidently and get through your multiple tasks with ease.

Can sleep masks damage eyes or cause acne breakouts?

Now, let's address the elephant in the room.

Sleeping masks alone can't cause inflammatory acne or damage your eyes. However, not cleaning them often might lead to buildup or residue. That's because your skin produces natural oils and dead skin cells during sleep, so cloth masks might accumulate bacteria and dirt.

Even if you wash your face before sleep, wearing masks without sanitizing them first could cause pimples or other skin problems. Not to mention, you could end up with eye irritation.

How to prevent sleep masks from causing pimples?

Like putting fresh sheets on your bed, nothing feels better than wearing a clean eye mask. Sleep hygiene is key to good health, so make sure you clean your eye masks a few times per week, depending on your use.

We recommend purchasing washable sleeping masks so it's easier to toss them in the washing machine instead of hand-washing. This will save you time from your already busy schedule and ensure you prioritize sleep health.

Can eye masks cause wrinkles?

There's no proof that a cloth mask can cause wrinkles or accelerate the skin's aging. However, it might give the illusion of short-term wrinkles after wearing it.

Specifically, you might wake up and find some strong lines around your eye area after wearing a sleep mask. However, this concerns the fabric and not the eye mask itself. Wearing softer silk eye masks around the delicate skin area is highly recommended.

Beware of synthetic masks that create friction and ultimately drag your delicate skin, forming short-term creases. Opt for high-quality, gentle products that prevent skin irritation and fine lines over time.

What eye masks should I opt for for better night's sleep?

When it comes to your sleep, we take our business seriously. At Drowsy, we create 100% skin-friendly and completely rewashable products.

Our Silk Sleep Eye Mask will feel like someone's hugging your face while sleeping. This big, squishy, cloud-like goodness has a total black-out design for sound sleep wherever you are. Its fully adjustable strap will wrap around your head and protect your hair.

Enjoy uninterrupted beauty sleep every time and say goodbye to weary eyes. Compared to other eye mask alternatives, it doesn't slip, doesn't allow the tiniest ray of light, and doesn't leave wrinkles when you wake up.

And the best part? You won't have to worry about acne or skin irritation, as this eye mask is entirely washable. Clean it as often as you want and feel luxurious after every wear.

It comes in 18 different colors for a sensual look even while sleeping. Choose among Black Jade, La Vie En Rouge, L' Amour Gold, Purple Martini, Cosmic Energy, or other designs, and enjoy the sleep you deserve!