Make your economy flight more comfortable with your own sleep mask

Traveling can be tiring, especially when confined to an economy-class seat for a long time. Cramped seats, limited legroom, and the constant passenger noise can make the journey uncomfortable. However, there's one highly effective tool to make these flights more bearable: the sleep mask!

A sleep mask can transform your flying experience, allowing you to arrive at your destination feeling more refreshed and less stressed. This seemingly small piece of cloth is a mighty sleep accessory and a must-have for frequent flyers. Whether you’re in a window seat with a view of the sunrise that disrupts your sleep, stuck in the often cramped middle seat, or lucky enough to stretch out a bit more in an exit row seat, a sleep mask proves invaluable. It ensures that light doesn’t prevent you from falling asleep no matter your seating arrangement. Here’s why you should consider investing in your own sleep mask for your next long-haul flight and how to choose the best one to enhance your travel comfort.

Why is sleeping on flights important?

Getting good sleep is essential for staying healthy and feeling good, and this becomes even more important when you're on a plane. Long flights and international flights can mess with your sleep pattern, making you tired, cranky, and sometimes even jet-lagged. Sleeping well on a plane can help lessen these issues. But let's be honest—the airplane environment is far from sleep-friendly. Bright cabin lights, the glow from other people's screens, and the constant movement of passengers make it challenging to catch some Z's.

How can an eye mask help?

Not all of us can afford the comforts of flying business class, so we might as well make the most of our economy class seat. Here's how a sleep mask can help:

Blocks out light

Light exposure messes with your body's melatonin production, making falling and staying asleep harder. Even though airplanes dim the lights on nighttime flights, plenty of light sources are still around. A good sleep mask can block out all that light, creating a dark and cozy environment that helps you sleep better.

Reduces distractions

A sleep mask does more than block out light; it also helps you mentally switch off and relax. Covering your eyes reduces outside stimuli, making it easier for your mind to unwind and fall into a deeper sleep. On a plane, this can be a game-changer, especially with the constant movement of flight attendants and the glow from other passengers' screens.

Promotes relaxation and comfort

Many sleep masks have additional features that enhance comfort, such as cushioned edges and adjustable straps. These ensure a snug fit without adding pressure to your face, helping you relax and stay asleep.

Tips for using your sleep mask on a flight

Here are some tips to make the most of your sleep mask in economy seats:

1. Wear comfortable clothing

Wear clothes that you can easily relax in. Think soft fabrics and loose-fitting garments. Layers are a good idea, too, since airplane temperatures can be unpredictable. Avoid tight or restrictive clothing that might cause discomfort while trying to sleep. The last thing you want is trying to drift off in your tightest pair of jeans.

2. Adjust your seat

If possible, choose an aisle seat for extra legroom and recline it slightly for a more comfortable angle. Airplane seats aren't the most comfortable to sleep on, but finding the right position can make a big difference. Reclining your seat slightly can help reduce pressure on your lower back and make sleeping easier. Using a neck pillow can also provide extra support and prevent neck strain.

3. Create a routine

Create a little routine that signals your body that it's time to wind down. This could include reading a book, practicing deep breathing exercises, or meditating. Doing this regularly can help train your body to get sleepy when you need to.

4. SLIDE YOUR SLEEP MASK ON

It's time to put on your sleep mask. Make sure it fits snugly but isn't too tight. Adjust the straps to sit comfortably around your head and block out as much light as possible. The goal is to create a dark, relaxing environment to help you fall asleep quickly.

5. Use earplugs or noise-cancelling headphones

Pair your sleep mask with earplugs or noise-canceling headphones to block the noise around you. It's common for airplane cabins to be noisy, with engine sounds, crying babies, and chatty passengers. You can also play white noise or calming music through your headphones to further drown out disruptive sounds.

Choosing the right sleep mask

In sum, a sleep mask can make all the difference if you're stuck in a standard economy seat for a long haul. However, not all eye masks are created equal. When shopping for the best eye mask for falling asleep fast, look for high-quality materials, a good fit, and effective light-blocking capabilities.

At Drowsy, we created the ultimate premium silk eye mask that you can easily carry on any premium economy flight. Crafted from 22 momme mulberry silk with a squishy design, it promises peaceful snoozes in the clouds. Choose your favorite among 18 sensual colors like the Damask Rose, the Cosmic Energy, the sophisticated Black Jade sleep mask, the serene White Akoya Pearl sleep mask, the refreshing Green Sapphire sleep mask, the luxurious Purple Martini sleep mask, or the passionate Red La Vie En Rouge sleep mask and immerse yourself in the beauty sleep you deserve.