The Remarkable Benefits of using an Eye Mask for Sleep
If you only know sleep masks from Breakfast at Tiffany's, where Audrey Hepburn made them a staple fashion accessory, it's time to freshen up your understanding of the eye mask benefits.
Light is the number one factor influencing whether we feel awake (during the day) or asleep (at night). By now, it's common knowledge that sleeping in a dark room is the best thing you can do for a good night's sleep. However, unless you live in a cave, even the slightest ray of ambient light can ruin your circadian rhythm. From the little nightlight in the corridor to your cell phone's screen, it's almost impossible to avoid bright light. As a result, light exposure suppresses melatonin production, increasing the risks of obesity, depression, and cardiovascular disease.
Fortunately, there's an easy solution that hears the name sleep mask. A sleep mask ensures that external light sources are blocked out, much like blackout curtains, creating an environment conducive to uninterrupted sleep. With a sleep mask, you can enjoy a full night's rest, free from disruptions caused by light. Let's discover its key benefits to a quality slumber.
1. ELIMINATES LIGHT AND DISTRACTIONS
Got unwanted light sources? Blocked! Distractions from sleep partners? Gone! Sleep masks allow you to fall asleep faster for a more restful and rejuvenating sleep. Think of sleep masks as blackout curtains for your eyes (just much cheaper). Especially when paired with earplugs, they can increase REM sleep.
Most adults need 90 minutes of REM sleep to wake up refreshed and ready for the day. With sleep masks, that goal is possible since they eliminate outside stimuli and help your mind and body fall asleep quickly. At the same time, sleep masks can be beneficial for quick daytime naps when light sources are trickier to avoid.
2. HELPS YOU TRAVEL COMFORTABLY
If you struggle to sleep on planes, you're not alone. The unfamiliar environment, paired with travel stress and distractions, may keep you on your feet. Sleep masks make napping more accessible as they promote a sense of security and familiarity. Essentially, they provide personal space in crowded settings for more peaceful sleep.
This allows you to recharge on long journeys, whether on a car, airport, train, or camp. Plus, their portable design allows you to carry them on the go as they prove to be invaluable companions. At the same time, if you struggle with jet lag and adjusting to new time zones, sleep eye masks can minimize those effects.
3. PROTECTS THE EYE AREA
During sleep, we toss and turn multiple times, causing friction between the skin and the pillowcases. Over time, this might lead to wrinkles and fine lines. Thankfully, with the help of sleep masks, you can create a protective barrier for your delicate skin and delay aging. Opting for silk eye masks is key to reaping those benefits.
Additionally, if you struggle with chronic acne breakouts, an eye mask can protect you from the oils and bacteria gathering on your pillow. Pair it with silk pillowcases for maximum results, and say goodbye to pimples and blemishes. Choose from our vibrant range of colors like the calming Black Jade sleep mask, the soothing Sunset Pink sleep mask, the refreshing Green Sapphire sleep mask, or the luxurious Purple Martini sleep mask. With more colors to discover, you’re sure to find the perfect match to not only enhance your sleep but also your bedroom aesthetic. Finally, sleep masks keep the skin around your eyes moist, reducing dry eyes and puffiness, ensuring you wake up feeling and looking refreshed.
4. OFFERS RELIEF FROM HEADACHES
Did you know that light is the number one cause of headaches and migraines? Blocking it effectively creates the perfect dark and soothing environment, ultimately eliminating light sensitivity. Moreover, you alleviate eye strain by providing a gentle cushion for your eyes that releases tension.
Pair it with the right sleeping position for neck and head support for maximum results. At the same time, eye masks promote relaxation in a stress-free environment where you can reconnect with yourself and feel at ease. That is key to eliminating headaches and enhancing your overall sleep quality.
5. BOOSTS YOUR MOOD
No, we're not talking about the sassiness you'll feel the moment you slide your sensual silk eye mask on. We’re talking about the transformative impact that wearing an eye mask can have on your mental health. Insufficient sleep, often caused by difficulty falling asleep, leads to depression, anger, and disruption of your nervous system. Sleep eye masks are essential tools in preventing these issues by blocking out light and distractions, thereby promoting a deeper sleep stage more quickly. This makes it easier to fall asleep and maintain the restorative sleep that is so crucial for mental well-being.
On the other hand, improved sleep quality leads to a good mood and an optimistic way of living. Eye masks work as natural mood boosters by reducing stress and anxiety. Providing a soothing sleep environment, they encourage mindfulness, helping you feel relaxed and energized in the morning.
INVEST IN A QUALITY SLEEP MASK FOR BETTER SLEEP
If you want to improve your sleep patterns and enjoy the benefits of beauty sleep every night, a sleep eye mask is a great starting point. All you need is a quality, well-fitting eye mask to switch entirely off the world. Don't rely on airline freebies that do more harm than good. Instead, indulge in our luxurious Dusty Gold sleep mask, vibrant Orange Tuscan Kiss sleep mask, or the passionate La Vie en Rouge (Red) sleep mask. Each color is designed to enhance your sleep experience while adding a touch of elegance to your nighttime routine. Discover these and more in our extensive color palette, each crafted to help you escape into a world of serene sleep.
Instead, opt for Drowsy's state-of-the-art orange sleep masks that'll feel like someone's hugging your face. Masterfully crafted to personalize your sleep ritual, they help you fall asleep faster and enjoy better sleep every night. Glimpse into our pallete of over 18 colors and pick the hue that reflects your style. Time to treat yourself to the 5-star shut-eye you deserve!
