6+1 BENEFITS OF SLEEP MASKS FOR BETTER SLEEP QUALITY
Who doesn't want to channel their inner Sleeping Beauty with a chic sleep mask? Anyone can benefit from eye masks, but the perks are more than fancy sleepwear.
A good night's rest can make or break your quality of life. Who'd think a small piece of fabric over the eyes can have such immense benefits? And yet here we are.
If you've been curious about sleep masks or unsure they're even worth the commitment, in this article, we'll share the top reasons why you should add them to your nighttime routine for better sleep.
WHAT ARE THE BENEFITS OF SLEEP MASKS?
Here are the many benefits of using a sleep mask for a better sleep cycle:
1. BLOCK LIGHT
Have you ever noticed bird owners throwing a black cloth over their birds' cages at night? It's to calm them down by blocking ambient light.
Quite similar to humans, ambient light from the sun or our house lamps can disrupt our circadian rhythm by suppressing our melatonin production (the hormone responsible for sleeping).
Especially in today's technology era, blue light from our screens can interfere with the sleep-wake cycle. A sleep mask blocks all that extra light, providing complete darkness so you can sleep on the go. Be it a hotel room, your house, or the airport, there's no better feeling than snoozing unbothered.
2. RELIEVE HEADACHES
One of the most common routes of a migraine is light sensitivity. People who suffer from chronic migraines find it challenging to spot a dark room to rest in, especially when the sunlight hits hard. A good eye mask can provide that much-needed darkness for an instant shut-eye.
3. SLEEP WHILE TRAVELING
When you travel, your body tends to fall into "night watch" mode, where you're aware of possible dangers in the surroundings, even while sleeping. This is due to new environments, which can significantly interfere with sleep quality.
An eye mask can offer instant relief, remove all outside stimulation, and make you feel at home. You might not have your fluffy pillow or favorite set of pajamas, but your sleep mask will offer familiar comfort to soothe your night blues.
4. ENJOY THE PERKS OF REM SLEEP
Your body needs to go through deep REM sleep, specifically through stages three and four of REM sleep every night. This is when it repairs its tissues and strengthens your immune system. Skip those phases, and you risk a lack of concentration, diseases, and depression.
Wearing a sleep mask blocks out external stimuli, allowing you to fall asleep faster and reach REM effectively. Pair it with some earplugs for maximum results.
5. CALM SLEEP STRESS
If you suffer from sleep anxiety, creating a safe environment at home is key to battling it. For example, you can install blackout curtains to block out light or use weighted blankets that'll create gentle pressure and put you to sleep.
However, sleep masks are more affordable and convenient options. They'll help relax your nervous system and offer comfort. Plus, they're portable, so you can bring them with you while traveling.
6. PREVENT WRINKLES
When we sleep, we risk developing wrinkles or fine lines prematurely. That's because we make facial expressions or compress facial features, especially when sleeping on our stomachs or sides. In the meantime, poor sleep can risk the formation of lines.
An eye mask is the solution. Not only does it help nod off faster, but it also protects the eye and nose area from the frictions of tossing and turning while sleeping. However, make sure you opt for silk or satin sleep masks for minimum friction from their fabrics.
7. REDUCE PUFFINESS AND DARK CIRCLES
Do you wake up in the morning all puffed up like a pufferfish? With sleep masks, you can remove excess liquids responsible for puffiness and dark circles. Cooling eye masks, especially, can constrict blood vessels and help depuff significantly.
ENJOY BETTER NIGHT'S SLEEP WITH AN EYE MASK
If you're determined to improve your sleep quality and are fed up with sleep masks that don't do what they promise, it's time we introduce our Drowsy Silk Sleep Eye Mask. Slip into a deep beauty sleep and switch off the world completely. Wake up feeling refreshed and ready for the day.
Unlike average sleep masks, its fluffy cloud padding and double lining will block out light entirely for next-level comfort. Its anti-slip design will keep it in place all night and protect your hair and skin from friction. The result? Restful sleep and rejuvenation for years to come.
Try our 18 colors today, and enjoy the perks of improved sleep quality!
