Exploring the best sleep positions for men and women

Sleep is more than just resting; it's the pillar of our health and well-being. Your position can affect your sleep quality and overall physical health. Whether seeking relief from back pain, less snoring, or a comfortable night's sleep during pregnancy, choosing the right sleep position is key to a healthier lifestyle.

For men, sleep is often at the bottom of their to-do list, just one more thing to do during the day. However, the way men sleep can affect everything from neck pain to snoring and even fertility. Likewise, women face their own set of challenges and benefits based on their sleep position. Pregnancy, breast health, and hormonal influences are crucial factors that guide women toward different sleeping positions.

In this guide, we'll explore the best sleep position for each sex so you can make informed decisions about your sleep hygiene and overall well-being. Let's dive in!

BEST SLEEPING POSITIONS FOR MEN

BACK SLEEPING

The best sleeping position for men is lying on their backs. When sleeping in this position with legs spread naturally, internal organs and the genitals are not compressed. This promotes healthy blood circulation and prevents issues like scrotal torsion. Additionally, back sleeping allows for efficient heat dissipation from the scrotum, supporting healthy sperm production.

Overall, back sleeping enhances sexual health and ensures that the reproductive system functions optimally. However, men who suffer from sleep apnea or snoring might find that sleeping on your back worsens these symptoms instead of alleviating them.

WORSE SLEEPING POSITIONS FOR MEN

STOMACH SLEEPING

Men should generally avoid sleeping on their stomachs. This sleep posture adds unnecessary pressure on internal organs, particularly the heart, disrupting blood circulation. Additionally, sleeping on the stomach can compress the penis under the body's weight, restricting blood flow and potentially leading to symptoms such as dizziness, fatigue, and impaired sperm production. Moreover, prolonged compression of the scrotum can increase its temperature, negatively affecting sperm production and overall reproductive health.

SIDE SLEEPING ON THE LEFT

Sleeping on the left side is also unhealthy for men because the heart is on this side of the chest. The heart becomes compressed, leading to unstable sleep. Restricted blood flow can also affect the genitals, potentially leading to erectile dysfunction over time due to inadequate circulation.

SIDE SLEEPING ON THE RIGHT

Sleeping on the right side might seem a better option to avoid compressing the heart, but it still poses significant risks. This position can cause the penis and testicles to be pressed between the legs, subjecting them to more pressure than usual. As a result, it can hinder nutrient and waste exchange in the penis and increase the risk of testicular torsion.

BEST SLEEPING POSITIONS FOR WOMEN

BACK SLEEPING

Back sleeping offers significant benefits for women. It supports healthy spinal alignment, which helps reduce the risk of back and neck pain, especially given women's typically more pronounced lumbar curve. Additionally, slightly elevating the head can prevent acid reflux, a common pregnancy concern. Back sleeping also minimizes facial wrinkles as there is no pressure on the face.

SIDE SLEEPING

Side sleeping, especially on the left side, is often recommended for women, particularly during pregnancy. This position improves blood flow to the fetus and kidneys while reducing pressure on the liver. It also supports breast health by providing a comfortable sleeping posture that minimizes pressure. Moreover, side sleeping can improve heart health and circulation, which benefits the cardiovascular system.

FETAL POSITION

The fetal position, where one sleeps curled up on one side, is popular among women. It offers a sense of security, which can alleviate discomfort during menstrual cycles. Additionally, it helps keep the airways open, reducing snoring. However, women should avoid curling up too tightly, which can restrict breathing and cause joint pain or stiffness.

WORSE SLEEPING POSITIONS FOR WOMEN

STOMACH SLEEPING

Sleeping on your stomach poses the risk of spinal misalignment, which can cause neck and back pain. This position also places pressure on the face, potentially leading to discomfort and skin issues such as wrinkles. Additionally, women with larger breasts might find this sleep position less comfortable due to the pressure applied to the chest.

ENHANCE YOUR SLEEP QUALITY WITH SLEEP MASKS

To summarize, certain sleep positions are better than others and can make or break a restful sleep. We recommend using a thin pillow to get the most out of different sleep positions. For example, back sleepers can use a pillow under their spine, while stomach sleepers can use a pillow under their hips for added support. If your current sleep position is causing you discomfort, consider switching things up to relieve pressure and ensure blood circulation.

A proper sleep position isn't enough for a good night's rest. Combine your new sleep position with a sleep mask from Drowsy to block out ambient light and outside stimuli. Fall asleep faster and deeper every night and wake up feeling refreshed. Choose your favorite color from our extensive collection, including the elegant Green Sapphire sleep mask, the sassy Purple Martini sleep mask, the sophisticated Black Jade sleep mask, the vibrant Orange Pumpkin Spice sleep mask, the calming Light Blue Belle sleep mask, the luxurious L'Amour Gold sleep mask, and the soothing Violet Lavender Haze sleep mask. With these and many more colors to discover, immerse yourself in the beauty sleep you truly deserve.