The Ultimate Pillow Selection Guidebook
Discover the key to unlocking the sleep of your dreams, and it's hiding in plain sight - beneath your head! When contemplating an investment in your sleep quality, the journey often begins with choosing the right pillow. And by investment, we emphasize the importance of this choice. It's absolutely critical to find a pillow that provides the necessary support for a restful night's sleep.
For those struggling with sleep disturbances such as sleep apnea, acid reflux, or chronic neck and back pain, the incentive to find the perfect pillow increases significantly!
What Kind of Sleeper are you?
Initiating your journey towards better sleep begins with understanding your sleeping style: Are you a fan of sprawling out like a "starfish" or curling up in a "fetal" position? Do you tend to spread out across the bed, or do you prefer to lie on your back, gazing upwards? For side sleepers, choosing a pillow that maintains natural alignment, preventing your head from sinking below your shoulder, is crucial. Additionally, side sleepers might benefit from adding a slim pillow between their knees to ensure the spine remains aligned, enhancing overall comfort.
For those who sleep on their back, a lofty pillow can lead to spinal issues; instead, opt for a flatter option to maintain proximity to the mattress. Similarly, "starfish" sleepers or stomach sleepers should consider forgoing a pillow or selecting a very thin one for minimal elevation.
Pillow fill is another critical consideration. Generally, down fill provides superior comfort, but for allergy sufferers, hypoallergenic options are essential. Investing in 2 - 3 pillows of varying materials can be beneficial, allowing for a combination of memory foam and down for optimal comfort. Having multiple quality pillows also offers the flexibility to adjust your sleeping setup according to your needs.
How much should I spend?
We suggest aiming for pillows priced above £100. While the cost alone doesn't dictate quality, it serves as a useful benchmark for identifying high-quality options. Investing in this price range can guide you towards the right choices for superior sleep comfort.
