What is a weighted blanket?

Ever heard about weighted blankets? Maybe you've seen them pop up on your social feed or heard your friends rave about how they're game-changers for sleep. Weighted blankets aren't just another trend—they've quietly become a favorite in many households for their calming and cozy feel.

If you're curious about what makes a weighted blanket different from your usual bedding or how it actually works, you're in the right place. Let's explore the science, benefits, and features that'll make weighted blankets your new favorite sleep accessory.

How do weighted blankets work?

Weighted blankets are designed with evenly distributed weights that apply gentle pressure across your entire body. Most contain glass beads, plastic pellets, or metal chains sewn into pockets or compartments to ensure consistent weight distribution. This pressure, known as deep pressure stimulation (or DPS), mimics the sensation of a gentle, comforting hug.

The science behind it lies in how our bodies respond: deep touch pressure can trigger the release of serotonin (the feel-good hormone) and melatonin (the sleep hormone) while simultaneously reducing cortisol (the stress hormone) in the nervous system. It's a simple yet effective recipe for relaxation.

How do weighted blankets compare to other sleep aids?

Weighted blankets aren't the only tools designed to enhance sleep quality, but they do have a unique advantage: they don't require any active effort. Unlike meditation apps or breathing exercises, you simply cover yourself and let the blanket do its magic. Combined with other sleep aids, like blackout curtains, a solid bedtime routine, or a top-tier sleep mask (hello, Drowsy Silk Sleep Masks), weighted blankets can be part of a holistic approach to better sleep.

As a therapeutic tool, weighted blankets have become increasingly popular, not just among those with specific health conditions but also with the general public. Their health claims are backed by a growing body of research, which suggests that their use can significantly reduce anxiety and improve overall sleep quality. These potential benefits are attributed to the gentle, steady pressure they provide, which helps to calm the nervous system and can lead to deeper, more restorative sleep. This has made them a favored choice for anyone looking to enhance their nighttime routine and gain the therapeutic benefits associated with improved sleep and reduced anxiety.

The benefits of using a weighted blanket

Wondering why people swear by weighted blankets? Here's a breakdown of their main benefits:

• Enhanced sleep quality: Many find that the deep pressure helps them fall asleep faster and stay asleep longer. The steady weight creates a sense of calm, helping you improve sleep.

• Reduced anxiety and stress: By lowering cortisol levels and boosting serotonin, weighted blankets can significantly decrease anxiety, especially for people with mental health disorders. That comforting pressure can quiet your racing mind and help you unwind.

• Sensory sensitivity relief: For individuals with sensory processing issues, such as those with autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), the calming weight of a weighted blanket can bring tremendous relief. By activating the touching sense, weighted blankets help users avoid getting distracted by other sensory stimuli.

• Pain relief: Some users with conditions like chronic pain, arthritis, or fibromyalgia report that a weighted blanket can alleviate discomfort by helping muscles relax.

Are there any drawbacks to using a weighted blanket?

While weighted blankets offer numerous benefits, they're not a one-size-fits-all solution. Here's what to consider before making a purchase:

• Temperature issues: If you're a hot sleeper, some materials and weights can make you feel even warmer. Luckily, there are temperature-regulating options available, like silk.

• Restricted movement: Some people feel trapped under the weight, which can be uncomfortable if you're prone to tossing and turning. As a general rule of thumb, a weighted blanket must be 10% or less of your body weight.

• Potential medical concerns: Individuals with certain health conditions, like sleep apnea or low blood pressure, should speak with a doctor before using a weighted blanket.

Myths about weighted blankets

Many assume that weighted blankets are too restrictive for comfortable sleeping, but in fact, they are designed to provide comfort without being confining. These blankets can be used on various types of beds and mattresses, seamlessly integrating into an adult's or child's bedtime routine. Unlike typical bedding, weighted blankets offer a unique form of pressure therapy that mimics a therapeutic touch, which many find soothing before bedtime.

This makes them an excellent addition to any sleep environment, enhancing the overall comfort and effectiveness of your rest. They are not just a simple blanket but a well-engineered sleep aid that combines therapy with comfort, designed to improve the quality of sleep for adults and children alike. Despite their growing popularity, there are several myths surrounding weighted blankets that may lead to confusion. Let's set the record straight:

• "They're only for people with health conditions": While weighted blankets can be therapeutic for those with sensory processing disorders, anxiety, or chronic pain, they are not exclusive to this group. Anyone can enjoy the calming effects of deep-pressure stimulation.

• "They're uncomfortable and restrictive": Many first-time users worry about feeling trapped. However, with the right weight and fabric, a good-quality weighted blanket should feel comforting rather than confining.

• "They work like magic": While weighted blankets have undeniable benefits, they're not a cure-all for insomnia or anxiety. Think of them as a helpful tool, best used alongside other healthy sleep habits.

A touch of luxury with Drowsy's silk weighted blankets

We've come a long way from basic bedding, and now it's time to elevate your sleep routine. Drowsy's new silk weighted blankets combine the proven benefits of deep pressure stimulation with the lavish feel of silk. These blankets aren't just beautifully crafted; they're designed to keep you cool and comfortable all night long.

Ready to transform your nights into a soothing, spa-like experience? With the blend of silk's temperature-regulating properties and the comforting weight that helps melt stress away, Drowsy's silk weighted blankets might just be your new nighttime obsession. Choose your favorite color among the Dusty Gold Silk Weighted Blanket, the Midnight Blue Silk Weighted Blanket, and the Moonlight Shadow Silk Weighted Blanket, and enjoy sweet dreams reimagined!