What is a weighted blanket?

Ever heard about weighted blankets? Maybe you've seen them pop up on your social feed or heard your friends rave about how they're game-changers for sleep. Weighted blankets aren't just another trend—they've quietly become a favorite in many households for their calming and cozy feel.

If you're curious about what makes a weighted blanket different from your usual bedding or how it actually works, you're in the right place. Let's explore the science, benefits, and features that'll make weighted blankets your new favorite sleep accessory.

How do weighted blankets work?

Weighted blankets are designed with evenly distributed weights that apply gentle pressure across your entire body. Most contain glass beads, plastic pellets, or metal chains sewn into pockets or compartments to ensure consistent weight distribution.

This pressure, known as deep pressure stimulation (DPS), feels like a gentle, comforting hug. When our bodies experience deep touch pressure, it triggers a natural response that promotes calm and comfort. This sensation can help ease tension, contributing to improved sleep and relaxation.

How do weighted blankets compare to other sleep aids?

Weighted blankets aren't the only tools designed to enhance sleep quality, but they do have a unique advantage: they don't require any active effort. Unlike meditation apps or breathing exercises, you simply cover yourself and let the blanket do its magic. Combined with other sleep aids, like blackout curtains, a solid bedtime routine, or a top-tier sleep mask (hello, Drowsy Silk Sleep Masks), weighted blankets can be part of a holistic approach to better sleep.

As a therapeutic tool, weighted blankets have become increasingly popular, not only among individuals with specific health conditions but also among the general public. Their health claims are backed by a growing body of research, which suggests that their use can reduce anxiety and improve overall sleep quality. These benefits are attributed to the gentle, steady pressure they provide, which helps calm the nervous system and lead to deeper, more restorative sleep.

The benefits of using a weighted blanket

Wondering why people swear by weighted blankets? Here's a breakdown of their benefits:

• Supports more restful sleep: The gentle, even pressure from a weighted blanket can help create a calm environment that many people say helps them fall asleep faster and wake up less during the night.

• Promotes relaxation: That steady weight can feel grounding and comforting, especially at the end of a long day. Many users say it helps them unwind and feel more settled.

• Comforts those with sensory sensitivities: People who experience sensory overload, such as some individuals with ADHD or autism, often find the consistent pressure of a weighted blanket soothing and helpful for creating a more relaxed space.

• Encourages body stillness: Some people say weighted blankets help reduce nighttime restlessness. The even weight may promote a sense of stillness, which can be useful when trying to relax in bed or during quiet time.

Are there any drawbacks to using a weighted blanket?

While weighted blankets offer numerous benefits, they're not a one-size-fits-all solution. Here's what to consider before making a purchase:

• Temperature issues: If you're a hot sleeper, some materials and weights can make you feel even warmer. Luckily, there are temperature-regulating options available, like silk.

• Restricted movement: Some people feel trapped under the weight, which can be uncomfortable if you're prone to tossing and turning. As a general rule of thumb, a weighted blanket must be 10% or less of your body weight.

• Potential medical concerns: Individuals with certain health conditions, such as sleep apnea or low blood pressure, should consult a doctor before using a weighted blanket.

Myths about weighted blankets

Many assume that weighted blankets are too restrictive for comfortable sleeping, but in fact, they are designed to provide comfort without being confining. These blankets can be used on various types of beds and mattresses, seamlessly integrating into an adult's or child's bedtime routine. Unlike typical bedding, weighted blankets offer a unique form of pressure therapy that mimics a therapeutic touch, which many find soothing before bedtime.

This makes them an excellent addition to any sleep environment, enhancing the comfort and effectiveness of your rest. They are not just a simple blanket but a well-engineered sleep aid that combines therapy with comfort, designed to improve the quality of sleep for adults and children alike. Despite their growing popularity, there are several myths surrounding weighted blankets that may lead to confusion. Let's set the record straight:

• "They're only for people with health conditions": While weighted blankets are often used by those with specific needs, such as sensory sensitivities or discomfort, anyone can benefit from the calming effects of deep-pressure stimulation.

• "They're uncomfortable and restrictive": Many first-time users worry about feeling trapped. However, with the right weight and fabric, a good-quality weighted blanket should feel comforting rather than confining.

• "They work like magic": While weighted blankets can offer soothing comfort, they should be seen as one part of a broader approach to relaxation and sleep. They work best when combined with other healthy sleep practices.

A touch of luxury with Drowsy's silk weighted blankets

We've come a long way from basic bedding, and now it's time to elevate your sleep routine. Drowsy's new silk weighted blankets combine the benefits of deep pressure stimulation with the lavish feel of silk. These blankets aren't just beautifully crafted; they're designed to keep you cool and comfortable throughout the night.

Ready to transform your nights into a soothing, spa-like experience? With the blend of silk's temperature-regulating properties and the comforting weight that helps melt stress away, Drowsy's silk weighted blankets might just be your new nighttime obsession. Choose your favorite color among the Dusty Gold, the Midnight Blue, and the Moonlight Shadow, and enjoy sweet dreams reimagined!