Pros and cons of weighted blankets

There's a growing buzz around weighted blankets, and for good reason—they promise a world of comfort, relaxation, and even better sleep. But like any popular wellness trend, weighted blankets come with their own set of benefits and possible downsides. If you've been curious about adding one to your bedtime routine, let's walk through the weighted blanket pros and cons as well as what you should know before investing in one.

Often referred to as heavy blankets, these tools are designed to be about 10% of your body weight to ensure they provide optimal pressure without being overwhelming. This specific weight helps address sleep disorders by enhancing the body's ability to relax and settle down for the night, potentially making a significant difference for those who struggle with insomnia or other related conditions.

The weighted blankets pros

1. Promote relaxation through deep-pressure therapy

Weighted blankets work through a concept known as "deep pressure stimulation," which is gentle, even pressure applied to the body. This pressure is thought to release serotonin (the "feel-good" hormone) and melatonin (the sleep hormone) while reducing cortisol levels (the stress hormone). For many, it's an instant wave of calm, perfect for winding down after a hectic day.

2. Help alleviate anxiety

If you find yourself lying awake with a racing mind, you're not alone. Weighted blankets are popular among those with anxiety, as the blanket's pressure has been shown to calm the nervous system. While they may not cure anxiety, many find them to provide some comforting relief, making it easier to fall asleep.

3. Encourage deeper, restorative sleep

Some users report that the gentle pressure of a weighted blanket improves sleep quality, helping them stay asleep longer. For people who struggle with insomnia, sleep apnea, restless leg syndrome, or chronic pain, the steady weight can provide a sense of security, helping them settle into a more restful sleep.

4. Support individuals with sensory disorders

For people with sensory processing disorders, such as autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), weighted blankets can offer comfort that regular blankets can't provide. They help create a consistent, calming pressure that some people find grounding.

5. Reduce restlessness

If you or your partner tends to toss and turn, using a weighted blanket might help. The extra weight can gently restrict excessive movement, helping you feel more settled. The result? Less shifting around and fewer disruptions, which can be a bonus for light sleepers sharing a bed.

The weighted blankets cons

1. Not ideal for all sleepers

Weighted blankets generally range from 10 to 30 pounds (or 10% of your body weight), and this weight can feel cumbersome, especially if you're a hot sleeper or someone who moves a lot during the night. In some cases, the pressure may feel too intense, making it difficult to find a comfortable sleep position. It's a bit of an adjustment, and for some, it just doesn't feel as "free" as they like.

2. Can be warm and stuffy

Because of their extra weight, weighted blankets tend to trap heat more than regular blankets. If you naturally sleep hot or live in a warm climate, this could make for an uncomfortable night, especially in the summer. That said, some brands offer cooling or breathable options made of silk, so it's worth exploring if heat's a concern.

3. Not portable

Weighted blankets aren't as easy to toss over your shoulder and carry around as lighter throws. If you're a fan of cozying up on the couch or like to move your blankets from room to room, a weighted blanket might be a bit much to lug around. Some people keep theirs on the bed exclusively, while others buy a lighter version just for their couch naps.

4. Can be harder to wash and care for

Weighted blankets are bulkier and often require specific care, such as spot cleaning or professional laundering, to avoid damaging the inner weights. While some blankets have removable, washable covers, the blanket itself may need extra care to keep it clean and fresh. This might be more maintenance than some are looking for.

5. Not safe for everyone

Are weighted blankets safe? As a general rule of thumb, yes. However, for children, elderly individuals, pregnant women, or those with certain medical conditions, weighted blankets aren't always ideal. The additional pressure can be uncomfortable, even restricting. As with any new wellness product, it's wise to check with a healthcare provider if you're uncertain about whether a weighted blanket is safe for you or a loved one.

How to decide if a weighted blanket is right for you?

Weighted blankets can be a game-changer for some and unnecessary for others. It all comes down to personal preferences and needs. If the benefits sound appealing, but you're unsure if you'll like the weight, try starting with a lighter blanket to see how your body responds. You could also test one out on a trial basis to avoid committing to something that doesn't suit your sleep style.

Heavy blankets come in various weights and sizes, making it crucial to select the right weighted blanket that matches your specific body weight and comfort preferences. Many weighted blankets on the market allow you to choose according to your preferences, ensuring you get just the right amount of pressure for a good night's sleep.

Remember that most weighted blankets aren't a quick fix for sleep issues; they work best as part of a relaxing bedtime routine. Pairing them with other sleep-promoting habits, like winding down with a book, keeping your bedroom cool, and minimizing screen time before bed, can all improve a night's rest. By integrating the heavy blanket into your nightly routine, you can enhance its benefits and ensure it contributes positively to your sleep health.

Invest in a premium weighted blanket

If you're looking to invest in a high-quality weighted blanket, Drowsy has you covered. Crafted from 22 momme mulberry silk with sustainable bamboo filling and glass beads, it offers a sleeping experience like no other. Weighting just 8.5kg, Drowsy blankets are a great starting point for deep touch pressure.

Plus, with a 100-night satisfaction guarantee, you can sleep peacefully, knowing your comfort is prioritized. Choose your favorite color among the Grey Moonlight Shadow silk weighted blanket, the Dusty Gold silk weighted blanket, and the Midnight Blue silk weighted blanket, and enjoy a good night's sleep!