Can you share a weighted blanket with your partner in bed?

Ah, the joys of sharing a bed with your partner (until the blanket wars begin!). You know that frustrating feeling when one person ends up with the entire blanket? We've all been there. Luckily, there's a solution that promises to keep everyone cozy: weighted blankets.

If you've been eyeing a weighted blanket for those Netflix nights or a better sleep routine, you're probably wondering whether a single one can do the trick for both of you. That's why we're here to unpack the pros, cons, and clever workarounds so you and your partner can drift off to restful sleep without compromising your comfort—or relationship!

What makes weighted blankets so special?

Before diving into the "sharing" debate, it's worth understanding why these blankets are such game-changers. Weighted blankets typically weigh between 10-25 pounds and are filled with glass beads, plastic pellets, or other weighted materials. Their purpose? To create a calming effect by evenly distributing pressure across your body, known as Deep Pressure Stimulation (DPS). Here are some of their benefits:

• Improved sleep quality: Studies suggest weighted blankets can reduce anxiety and promote deeper sleep.

• Stress relief: That soothing pressure can help lower cortisol levels (the stress hormone) and boost serotonin (the happiness hormone).

• Temperature regulation: Many weighted blankets use breathable fabrics that keep you cozy and not sweaty.

What are the challenges of sharing a weighted blanket?

While these benefits sound dreamy, sharing a weighted blanket isn't always straightforward. Here's why:

• Weight preferences differ: Weighted blankets are tailored to body weight, typically 10% of your body mass. A blanket that works for you may feel too heavy or light for your partner. Plus, the combined body weight of an oversized blanket might feel overwhelming.

• Size matters: Weighted blankets aren't designed like traditional comforters. They're often smaller to ensure even pressure distribution. A queen-sized blanket might not adequately cover two people.

• Different sleeping styles: If one partner moves around a lot, the other might lose the calming effects or the entire blanket!

How to decide if a shared weighted blanket works for you?

Still want to give it a shot? Here's a quick checklist to see if sharing is feasible:

• Similar body weights: If you and your partner weigh roughly the same, a single gravity blanket might suit both of you.

• Snuggle sleeping style: Do you already sleep close together? Sharing a gravity-weighted blanket works better for couples who naturally stay in sync during sleep.

• Trial period: Borrow or test one together before committing to a purchase. For example, Drowsy's weighted blankets offer a 100-night satisfaction guarantee, giving you peace of mind and ensuring that your comfort is prioritized.

When sharing doesn't work, try these alternatives

If sharing feels like an uphill battle, don't worry! Here are some creative solutions to keep both of you cozy:

• Get two individual blankets: Opt for separate weighted blankets tailored to each of your needs. This way, you get the right weight, size, and personal comfort without compromise.

• Layer with a shared comforter: Use your weighted blankets underneath a shared comforter. This approach allows for personalization while keeping the "togetherness" vibe.

• Consider a dual-weight blanket: Some brands now offer oversized weighted blanket models (also known as a couple's weighted blanket) with different weights on each side.

Tips for a blissful weighted blanket experience

To make sure you both get the best out of your weighted blanket(s), here are a few pro tips:

• Choose breathable fabrics: Look for materials like silk to prevent overheating, especially if one or both of you tend to run hot while sleeping. Silk also feels softer against the skin, adding a layer of luxury to your nighttime routine.

• Clean with care: Many weighted blankets come with special washing instructions, as standard washing machines can damage the internal weights. You can opt for a removable cover to make washing easier.

• Invest in quality: Not all weighted blankets are created equal. Prioritize high-quality brands that use durable stitching, evenly distributed weights, and hypoallergenic materials to ensure long-term comfort and reliability.

Finding the right weighted blanket for couples

Weighted blankets are a fantastic addition to any sleep setup, but sharing one with your partner comes down to personal preferences. For some couples, a single blanket creates a cozy cocoon of togetherness. For others, separate blankets are the secret to harmonious sleep. Either way, the goal is to prioritize your comfort for both you and your partner.

If you're still on the fence, start small. Borrow one, test it out, and don't be afraid to invest in two if it means better sleep for both of you. For high-quality weighted blankets, Drowsy has you covered. Designed from 22 momme mulberry silk and precision quartz glass beads, these blankets offer unrivaled comfort. Choose yours among the Grey Moonlight Shadow silk weighted blanket, the Dusty Gold silk weighted blanket, and the Midnight Blue silk weighted blanket, and enjoy a restful sleep.