Therapeutic weighted blanket: everything you need to know!

Weighted blankets have been making waves in the wellness world, and for good reason. Promising better sleep and stress relief, they're the new trend that's here to stay. If you've ever wrapped yourself in a throw blanket on a chilly day and felt an instant sense of calm, imagine that feeling amplified. That's the magic of a therapeutic blanket.

But with all the buzz comes the inevitable questions. Are they as life-changing as people claim? How do they work? And most importantly, is a weighted blanket right for you? In this guide, we'll unravel everything you need to know about weighted blankets so you can decide if it's time to add one to your self-care routine.

What exactly is a weighted therapeutic blanket?

At first glance, a weighted blanket might look like any other cozy throw. The difference? It's filled with materials like micro glass beads or plastic pellets to give it extra weight. The weight ranges typically from 5 to 30 pounds, with options to suit various preferences and body types.

The idea behind weighted blankets stems from deep pressure stimulation (DPS), a therapeutic technique that uses firm, evenly distributed pressure to calm the nervous system. Think of it as a gentle hug that eases tension and promotes relaxation.

What are the benefits of weighted blankets?

If you've been wondering whether weighted blankets are worth the hype, here are some of their most praised benefits:

• Improve sleep quality: Weighted blankets can help people fall asleep faster and stay asleep longer. The pressure helps boost serotonin and melatonin levels, both crucial for a good night's rest while reducing cortisol, the stress hormone.

• Reduce anxiety: Feeling overwhelmed? The gentle, calming pressure of a weighted blanket can ground you and create a sense of security. Many people liken it to the calming sensation of being held.

• Relief restlessness: If you toss and turn or deal with conditions like restless leg syndrome, the added weight may help reduce movement, encouraging more restful sleep.

• Help with sensory disorders: Weighted blankets can provide much-needed sensory regulation, helping to ease overstimulation for individuals with sensory processing disorders or autism.

• Reduce stress: A weighted blanket doesn't just work wonders at night. Draping it over your lap during a particularly stressful day can have a grounding, calming effect.

Do weighted blankets really work?

Here's the thing—while many people rave about their weighted blankets, they're not miracle workers. If you struggle with chronic sleep issues or anxiety, a weighted blanket can be a helpful part of your toolkit. Still, it won't replace professional treatment or other healthy habits, like maintaining a consistent sleep schedule. Plenty of users report life-changing results, from deeper sleep to a calmer mind. The key is to manage your expectations and see how your body responds.

How to choose the right weighted blanket?

Weighted blankets aren't one-size-fits-all. Here's how to find the one that's just right for you:

• Weight: Most experts recommend a blanket that's about 10% of your body weight. For example, if you weigh 200 pounds, a 20-pound blanket would be a good fit. If you're unsure, opt for a slightly lighter option to start.

• Material: Weighted blankets come in a variety of fabrics, from breathable cotton for hot sleepers to premium mulberry silk for those who crave a touch of luxury.

• Filling: Glass beads are quieter and more evenly distributed, while plastic pellets are more affordable. If you're sensitive to texture, this can be an important consideration.

• Size: While twin-size weighted blankets are the most common, there are larger options for couples. To distribute weight evenly, the blanket should only cover the bed's surface, not hang over the edges.

Are weighted blankets safe for everyone?

While weighted blankets are safe for most people, they aren't for everyone. Young children, individuals with respiratory or circulatory issues, or anyone with mobility challenges should consult a doctor before using one. Always ensure the person using the blanket can move it independently to avoid potential risks.

Tips for getting the most out of your weighted blanket

• Ease into it: If you're new to weighted blankets, start by using them as a lap blanket during a quick nap or while watching TV before transitioning to overnight sleeping.

• Layer thoughtfully: To manage temperature, combine your weighted blanket with a lighter sheet or duvet. For the best results, pair it with a sleep mask for a complete blackout environment.

• Care matters: Check if your blanket is machine washable or requires special care. Some have removable covers for easy cleaning.

The final verdict: is a weighted blanket right for you?

There's no denying that weighted blankets have earned their place in the self-care spotlight. Whether you're looking to enhance your sleep routine, manage stress, or simply enjoy the comforting sensation of being cocooned, they're worth a try. Plus, who doesn't love an excuse to cozy up with a blanket that feels like a hug?

If you're looking to invest in a high-quality weighted blanket, Drowsy has you covered. Crafted from 22 momme mulberry silk with quartz glass beads and sustainable double-padded bamboo, these blankets are what dreams are made of. Choose your favorite color among the Midnight Blue Silk Weighted Blanket, the Dusty Gold Silk Weighted Blanket, and the Grey Moonlight Shadow Silk Weighted Blanket, and gift yourself the sleep it deserves.