Are weighted blankets safe?

Picture this: you're lying in bed after a long, stressful day, and sleep feels just out of reach. We've all had those nights where our minds refuse to settle, and we're left wondering what could finally help us unwind. Here's where weighted blankets can help, touted as the ultimate calming tool for restless nights.

However, if the idea of lying under a heavy blanket makes you pause, you're not alone. Are weighted blankets really safe? Will you feel trapped under all that weight? Or will they help you get that sleep quality you've been after? Let's get to the bottom of this and explore how weighted blankets work.

How do weighted blankets work?

The science behind a weighted blanket lies in the concept of deep pressure stimulation (DPS). Think of it as a firm but gentle hug washing the stress of the day away. The results?

• Calmed nervous system: Deep pressure therapy works by signaling your nervous system to relax. It reduces stress hormones like cortisol and increases the release of serotonin, a feel-good hormone that improves mood and promotes better sleep.

• Boosted melatonin production: As serotonin levels increase, your body naturally produces more melatonin, the sleep hormone, setting the stage for deeper, more restful sleep.

• Promoted sense of security: Ever feel calmer when wrapped in a blanket? Weighted blankets amplify that sense of comfort through gentle pressure, creating a cozy cocoon that makes you feel safe and relaxed.

Are weighted blankets safe for you?

Weighted blankets are famous for their therapeutic benefits, helping with anxiety, autism spectrum disorder, or sleep disorders. But now that they've made their way into the sleep world, are they truly safe?

• General safety: Weighted blankets are entirely safe and can be incredibly beneficial for most healthy adults. They're designed to provide comfort, not suffocation.

• Choosing the right weight: Aim for a blanket that's approximately 10% of your body weight. For instance, if you weigh 150 pounds, a 15-pound blanket would be suitable. A blanket that's too heavy could feel restrictive or make breathing difficult.

• Potential concerns: If you have respiratory issues, such as sleep apnea or asthma, or conditions like claustrophobia, speak with your doctor before trying one. It's all about ensuring that the blanket enhances your rest rather than causing discomfort.

Are weighted blankets safe for kids?

Weighted blankets can also benefit children, especially those with sensory processing challenges or trouble winding down. However, they come with extra precautions:

• Age matters: Weighted blankets are generally not recommended for children under two years old due to safety concerns.

• Weight considerations: Always ensure the blanket is the right weight for your child. It should be light enough for them to lift or remove on their own easily yet heavy enough to provide the soothing pressure they need.

Getting the most out of your weighted blanket

Once you've done your research and selected the right weighted blanket, it's time to incorporate it into your routine. Here's how to make the most of your new sleep accessory:

• Use it consistently: Weighted blankets don't usually work as instant miracle cures. Regular use is what brings long-term benefits. Try using your weighted blanket nightly or while relaxing in the evenings to help your body adjust.

• Experiment with different scenarios: Some people love using their small weighted blanket on the couch while reading or watching TV, while others prefer saving it for bedtime. Find what feels most comforting for you.

• Notice your body's response: Pay attention to how you feel. If the weighted blanket adds stress or discomfort, consider covering only half of your body.

Tips for selecting the ideal weighted blanket

Choosing the right weighted blanket can feel overwhelming with all the options out there. Here are a few things to consider:

• Material: The fabric of your weighted blanket is crucial for overall comfort. For a premium touch, opt for mulberry silk, which feels cool and luxurious against the skin. Its natural temperature-regulating properties also make it ideal for hot sleepers or anyone who loves a touch of elegance in their sleep routine.

• Filling: The type of filling in your weighted blanket affects how the weight is distributed. High-quality weighted blankets often use glass beads, which are smoother, quieter, and distribute weight more evenly than plastic pellets.

• Size: Weighted blankets come in different sizes, from twin to king, and it's important to choose one that fits your needs. A common misconception is that a weighted blanket should drape over the sides of the bed. In reality, they should be sized to cover you comfortably without hanging over the edges to keep the weight distribution even.

Pick your Drowsy weighted blanket

To sum up, using a weighted blanket can be a powerful tool for better sleep and relaxation, but it's not a universal solution. The right blanket will feel like a comforting hug, never suffocating or overwhelming. At the end of the day, the goal is to create a sleep sanctuary that feels both luxurious and restorative.

If you're tired of restless nights and searching for that extra dose of comfort, using a weighted blanket from Drowsy might be the perfect solution. Enjoy 6m of 22 Momme hand-stitched mulberry silk that glides over your skin with a double-padded breathable bamboo filling. The sleep-safe quartz glass beads distribute weight evenly, creating a soothing sensation. To use a weighted blanket safely, ensure that it corresponds to about 10% of your body weight, which helps maximize its benefits without risking discomfort. Many find that weighted blankets help them fall asleep faster and improve sleep by reducing tossing and turning, thanks to their gentle, even pressure. By integrating a weighted blanket into your bedtime routine, you can create an optimal environment for deep, restful sleep every night.

Choose your favorite color among the Dusty Gold Silk Weighted Blanket, the Midnight Blue Silk Weighted Blanket, and the Moonlight Shadow Silk Weighted Blanket, and enjoy peaceful sleep every single night!