Nighttime use of weighted blankets: benefits and considerations

Have you ever wrapped yourself in a big, cozy hug at night? That's basically what a weighted blanket feels like—except it's scientifically designed to help you sleep better. Weighted blankets have been touted as a natural sleep remedy, but do weighted blankets work, or is it just clever marketing? Let's explore the benefits and considerations of using a weighted blanket at night so you can decide if it's the right fit for you.

The magic of deep pressure stimulation

The secret behind weighted blankets lies in something called deep pressure stimulation (DPS), also known as deep touch pressure. This is the same calming effect you get from a firm hug, a gentle squeeze, or even a massage. DPS reduces cortisol (the stress hormone), increases serotonin (the happy hormone) and boosts melatonin (the sleep hormone). The result? A peaceful nervous system that tells your body it's time to settle down for the night. But what does this mean for you? Let's break it down.

The sleep-boosting benefits of weighted blankets

1. Improved sleep quality

If you toss and turn at night, a weighted blanket may help keep you still. The gentle pressure mimics the feeling of being swaddled, making falling asleep easier and staying asleep more consistent. Many people report feeling less restless and waking up fewer times throughout the night, which is particularly beneficial for those struggling with sleep disorders like insomnia.

2. Reduced anxiety and stress relief

For those with nighttime anxiety symptoms, the feeling of a weighted blanket can be calming and reassuring. In fact, research shows that therapeutic weighted blankets can serve as a non-drug intervention for stress reduction, not just at bedtime but in high-stress situations. Their gentle pressure activates the autonomic nervous system, slowing your heart rate and your breathing (like meditation or deep breathing exercises would).

3. Enhanced comfort for people with sensory sensitivities

People with sensory processing disorders, attention deficit hyperactivity disorder, or autism spectrum disorder often find comfort in the deep pressure of a weighted blanket. Its grounding effect can be calming, helping to minimize sensory overload and encourage relaxation. Studies show that patients who used a weighted blanket experienced improved sleep quality and a reduction in the severity of insomnia. This suggests that weighted blankets may be beneficial for individuals who have sensory processing challenges.

4. Alleviated chronic pain and restless leg syndrome

For those dealing with fibromyalgia, arthritis, or restless leg syndrome, the pressure from a weighted blanket may provide mild relief. It doesn't replace medical treatment, but research suggests it can help reduce discomfort and promote relaxation, making sleep more attainable.

Choosing the right weighted blanket: what to consider

While weighted blankets sound like a dream, they're not one-size-fits-all. Here are some important considerations before investing in one:

Weight matters

For proper comfort, a weighted blanket should weigh about 10% of your body weight. For example, if you weigh 160 pounds, a 16-pound blanket is a good starting point. Going too heavy might feel suffocating, while a too-light blanket won't add enough pressure to do its job.

Material and breathability

Some weighted blankets can be too warm, especially for hot sleepers. To prevent overheating, search for breathable fabrics such as silk and bamboo. When shopping for a weighted blanket, don't cut corners on materials; they can make or break a good night's sleep.

Adjustment period

Although a weighted blanket improves sleep, not everyone loves them on the first night. It might take a few days or even weeks to adjust, so don't give up too quickly. Try using it for short periods before bed and gradually increase your usage as your body gets used to the sensation.

Not for everyone

Although weighted blankets are safe for most people, they may not be suitable for everyone. If you have respiratory issues, circulatory problems or trouble moving the blanket on your own, you should check with your doctor before using one. Also, they're not recommended for children under two due to safety concerns.

Should you try a weighted blanket?

If you have a hard time sleeping, feel anxious, or can't sit still, a weighted blanket could be the cozy companion you didn't know you needed. It's a simple, drug-free method of promoting relaxation and improving sleep; sort of like a warm hug at the end of a long day.

Like any sleep tool, it's not a magic remedy. It works best when combined with good sleep hygiene, a consistent bedtime routine, limited screen time before bed, and the proper sleep environment. So, should you give it a shot? Absolutely! But don't just settle for any weighted blanket.

Drowsy's silk weighted blankets are designed for ultimate comfort and breathability, making them perfect for year-round use. Crafted with luxurious, cooling silk and available in three elegant colors—Moonlight Shadow, Midnight Blue, and Dusty Gold—they not only feel incredible but also look stunning in any bedroom. Try a Drowsy silk weighted blanket today and feel the difference!