7 ways weighted blankets can support relaxation and sleep
Weighted blankets have gained popularity for offering comfort and relaxation. These cozy blankets, filled with glass beads or other materials, are believed to improve sleep quality and offer support for various mental health and physical challenges. In this article, we'll explore the current studies on the therapeutic benefits of weighted blankets and their applications in health and wellness.
1. Encourage relaxation
Weighted blankets use deep pressure stimulation (DPS), a gentle but firm pressure across the body. Some studies suggest DPS can help promote a feeling of calm by activating the parasympathetic nervous system—the part of the body that helps with rest.
Lying under a weighted blanket can create a sensation similar to being hugged, which encourages a sense of security and comfort. This evenly distributed weight can help reduce stress and lower the levels of the stress hormone cortisol, making it easier to relax after a long or difficult day.
2. Improve sleep quality
Several studies have explored how weighted blankets impact sleep disorders and overall sleep quality. In one randomized controlled trial, adults who used weighted blankets reported better sleep continuity and reduced fatigue compared to those using lighter blankets.
The gentle, even pressure can create a calming environment that makes it easier to relax at bedtime. Some people also say they fall asleep faster and wake up less often during the night. Choosing a blanket that's about 10% of your body weight is often recommended for a balanced, comfortable experience.
3. Ease anxiety symptoms
Weighted blankets are sometimes used as a tool for managing feelings of anxiety and stress levels. A study conducted by occupational therapists found that hyperactive children and adults who used a weighted blanket experienced lower levels of anxiety and reduced pulse rates.
While not a treatment for anxiety disorders, the calming pressure can create a sense of security and help quiet a racing mind. Many people find it useful during moments of unease or when preparing for sleep.
4. Provide comfort for sensory sensitivities
For people with sensory processing disorders or conditions like autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD), sensory overload can be a real challenge. DPS can offer consistent, calming input that may help regulate sensory overload.
Although responses vary, some users report feeling more balanced and focused when using a weighted blanket. The evenly distributed weight offers comfort that can make overstimulating environments feel more manageable. Smaller-sized options are often used for children who need extra support during transitions or bedtime routines.
5. Support relaxation after physical activity
A pilot study investigated the effects of deep touch pressure on muscle relaxation, focusing on myofascial trigger points. The findings suggested that DPS can lead to sensations of relief and muscle relaxation post-exercise.
For people dealing with chronic pain, post-workout soreness, or muscle tension, the gentle pressure from a weighted blanket can help ease discomfort and support recovery. While it won't replace proper stretching, hydration, or rest, it can complement an active lifestyle and promote a smooth transition into relaxation after intense exercise.
6. Create a calmer work or study environment
Some people find that weighted blankets can support better focus and calmness during long study or work sessions. Although formal research is limited, individuals with attention deficit hyperactivity disorder (ADHD) often report feeling less fidgety when using a lap blanket or a smaller weighted version while working.
The firm pressure can create a steadying effect, helping users feel more anchored during tasks that require concentration. Weighted blankets are safe to use during seated work and can make extended hours at a desk or in a classroom feel more manageable.
7. Alleviate symptoms of insomnia
Weighted blankets may offer support for those experiencing insomnia. The consistent, gentle pressure can create a secure and calming environment, making it easier to fall asleep and experience uninterrupted sleep cycles.
A randomized controlled trial found that weighted blankets significantly improved sleep onset and sleep continuity in adults with insomnia. For those struggling with restless nights, weighted blankets may provide a non-invasive way to encourage deeper, more restful sleep.
Invest in high-quality weighted blankets with Drowsy
Weighted blankets aren't just a fad—they're a practical, science-backed way to enhance your health and well-being. If you're serious about investing in a top-notch blanket, Drowsy weighted blankets are the obvious choice. Crafted from premium 22 momme mulberry silk with precision glass beads and sustainable double-padded bamboo, they're what sweet dreams are made of.
Wrap yourself in 8.5kg of weighted heaven for an unrivaled sleeping experience. Choose from the Dusty Gold, Midnight Blue, or Moonlight Shadow silk weighted blankets and elevate your sleeping experience. For the best results, pair your weighted blanket with a Drowsy silk sleep mask for quality sleep.
