How do you use a weighted blanket for better sleep?

Imagine coming home after a long day, feeling the weight of the world on your shoulders. As you snuggle into your cozy weighted blanket, that stress starts to melt away, and your body gradually prepares for a good night's sleep. Weighted blankets have gained popularity for their ability to reduce anxiety through deep touch pressure. If you're curious about how to incorporate them into your nightly routine, you're in the right place!

Why should you invest in a weighted blanket?

The concept of a weighted blanket is rooted in the therapeutic technique called deep pressure stimulation (DPS). This gentle, even pressure helps calm the nervous system, ease anxiety, and create a sense of security. Here's how this can benefit your sleep:

• Reduces stress: Weighted blankets can lower cortisol levels, the stress hormone, while boosting serotonin, often referred to as the "feel-good" chemical. It's like wrapping yourself in a warm hug that tells your body it's safe to relax.
• Improves sleep quality: By calming the body and mind, weighted blankets help you fall asleep faster and enjoy deeper, uninterrupted sleep. Who doesn't want to wake up feeling refreshed?
• Relieves muscle tension: The gentle pressure of the blanket can also relieve physical tension, making it easier for you to unwind after a long day.

• Eases sleep disorders: If you struggle with sleep disorders such as obstructive sleep apnea, restless leg syndrome, or attention deficit hyperactivity disorder (ADHD), weighted blankets can provide significant relief. The pressure therapy helps reduce nighttime awakenings and supports a good night's sleep.

How to use a weighted blanket effectively

1. Start slowly and adjust gradually

If you're new to the world of weighted blankets, it's best to ease into the experience. For the first few nights, try draping the blanket over your legs or lower body. Gradually work your way up to cover your entire body, allowing yourself to adjust to the sensation without feeling overwhelmed. You might even enjoy using it during short naps or while lounging on the couch—this helps familiarize you with the comforting weight in a more relaxed setting. Using a weighted blanket can significantly contribute to more restful sleep, lower anxiety levels, and a good night's rest due to its calming effect. This gentle, even pressure mimics a therapeutic technique known as deep touch pressure stimulation, which promotes relaxation and helps reduce cortisol while increasing serotonin and melatonin levels in the body. Integrating the use of a weighted blanket into your nightly routine might just be the key to enhancing your overall sleep quality and emotional well-being.

2. Use it as part of your bedtime routine

To truly benefit from a weighted blanket, incorporate it into your nighttime ritual:

• Wind down with relaxation techniques: Before snuggling under your blanket, take some time to practice relaxation methods like deep breathing, meditation, or gentle stretching. These practices prepare your body for restful sleep.
• Layer it properly: If you're using your weighted blanket atop your regular bedding, make sure it's the top layer. Drowsy's silk blankets are made from breathable materials, making them ideal for layering without overheating.
• Use it consistently: The more regularly you use your weighted blanket, the more you'll benefit from its calming effects. Make it a habit to include it in your nightly routine.

3. Focus on temperature and comfort

A common concern about weighted blankets is the potential for overheating. Fortunately, Drowsy's silk weighted blankets are designed to keep you comfortable throughout the night.

• Use in different seasons: If the blanket feels too warm in summer, consider pairing it with lighter sheets or opting for breezy pajamas. In colder months, it provides an extra layer of warmth and coziness.
• Adjust based on personal preference: Some people prefer to have the blanket cover their entire body, while others enjoy it draped over just their legs or torso. Feel free to experiment with different arrangements to find what feels best for you.

Additional tips for getting the most out of your weighted blanket

For the best results, follow these tips to get the most out of how weighted blankets work:

• Combine it with a sleep mask: Enhance your relaxation by pairing your weighted blanket with a sleep mask, like Drowsy's premium silk masks. Blocking out light creates a soothing cocoon that helps you fall asleep faster.
• Use during stressful moments: Remember, weighted blankets aren't just for bedtime! If anxiety strikes during the day, drape your blanket over your lap while enjoying a movie or diving into a good book.
• Keep it clean: Regularly cleaning your weighted blanket is essential for maintaining its freshness and hygiene, which can, in turn, enhance your sleep quality.

Elevate your sleep quality with a weighted blanket

Adding a weighted blanket to your sleep routine can be a game-changer. As you continue using it, you'll find yourself falling asleep faster, staying asleep longer, and waking up feeling more refreshed. This type of blanket is not just a regular blanket; it's designed to increase relaxation, help you feel calm, and positively impact your mental health by helping to release serotonin—a key hormone that stabilizes mood and feelings of well-being. The gentle, consistent pressure of a weighted blanket mimics a therapeutic touch that can soothe the nervous system, providing comfort beyond what a regular blanket can offer. This can be particularly beneficial in reducing anxiety and fostering a deeper sense of calm as you prepare for sleep. Naturally, as with anything new, take your time adjusting, and soon, you'll wonder how you ever slept without it.

Drowsy's silk weighted blankets are designed to promote deep, restorative sleep. Crafted from luxurious 22 Momme mulberry silk, they provide the perfect amount of gentle pressure to soothe your mind and body. Pick your favorite color among Dusty Gold weighted blanket, Midnight Blue weighted blanket, and Moonlight Shadow weighted blanket, and elevate your sleep to a whole new level!