Pros and cons of weighted blankets

There's a growing buzz around weighted blankets, and for good reason—they promise a world of comfort, relaxation, and even better sleep. But like any popular wellness trend, weighted blankets come with their own set of benefits and possible downsides.

Often referred to as heavy blankets, these tools are designed to weigh approximately 10% of your body weight, providing gentle pressure without being overwhelming. This added weight is designed to encourage relaxation and support a calmer bedtime routine.

If you've been curious about adding one to your nighttime rituals, this article will walk you through the weighted blanket's pros and cons, as well as what you should know before investing in one.

The weighted blanket pros

1. Promote relaxation through deep-pressure therapy

Weighted blankets work through a concept known as "deep pressure stimulation," which is gentle, even pressure applied to the body. This pressure can help individuals unwind after a long day and improve their sleep quality.

2. May help alleviate anxiety symptoms

If you often lie awake with a racing mind, you're not alone. Weighted blankets are popular among people who experience anxiety disorders, as the deep touch pressure can provide a comforting feeling. While they aren't a cure for stress, studies show that steady pressure helps you feel more grounded and ready to fall asleep.

3. Encourage deeper, restful sleep

Many users report that weighted blankets help them sleep more soundly through the night, with fewer interruptions. The consistent pressure can create a sense of security, making it easier to relax and fall into a deeper sleep.

4. Support individuals with sensory disorders

For people with sensory sensitivities, such as those with autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), studies show that weighted blankets offer a comforting pressure that helps them feel at ease. This calming effect can promote better sleep and overall well-being.

5. Reduce restlessness

If you or your partner tend to toss and turn at night, using a weighted blanket might help. The extra weight can gently restrict excessive movement, helping you feel more settled. This can lead to fewer disruptions, making for a better night's sleep, especially for light sleepers. A study published in PMC also suggests that deep pressure could be beneficial for managing restless leg syndrome (RLS).

The weighted blanket cons

1. Not ideal for all sleepers

Weighted blankets typically range from 10 to 30 pounds (or 10% to 30% of your body weight), and this weight can feel cumbersome, especially if you're a hot sleeper or someone who moves a lot during the night. In some cases, the pressure may feel too intense, making it difficult to find a comfortable sleep position. It's a bit of an adjustment, and for some, it just doesn't feel as "free" as they'd like.

2. Can be warm and stuffy

Because of their extra weight, weighted blankets tend to trap more heat than regular blankets. If you naturally sleep hot or live in a warm climate, this could make for an uncomfortable night, especially in the summer. That said, some brands offer cooling or breathable options made of silk, so it's worth exploring if heat is a concern.

3. Not portable

Weighted blankets aren't as easy to toss over your shoulder and carry around as lighter throws. If you're a fan of cozying up on the couch or like to move your blankets from room to room, a weighted blanket might be a bit much to lug around. Some people keep theirs on the bed exclusively, while others buy a lighter version just for their couch naps.

4. Can be harder to wash and care for

Weighted blankets are bulkier and often require specific care, such as spot cleaning or professional laundering, to prevent damage to the inner weights. While some blankets have removable, washable covers, the blanket itself may need extra care to keep it clean and fresh. This might be more maintenance than some are looking for.

5. Not safe for everyone

Are weighted blankets safe? As a general rule of thumb, yes. However, for children, elderly individuals, pregnant women, or those with certain medical conditions, weighted blankets may not be ideal. The additional pressure can be uncomfortable. As with any new wellness product, it's wise to check with a healthcare provider if you're uncertain about whether a weighted blanket is safe for you or a loved one.

How to decide if a weighted blanket is right for you?

Weighted blankets can be a game-changer for some and unnecessary for others. It all comes down to personal preferences and needs. If the benefits sound appealing, but you're unsure about the weight, try starting with a lighter blanket to see how your body responds. You could also test one out on a trial basis to avoid committing to something that doesn't suit your sleep style.

Heavy blankets come in various weights and sizes, making it crucial to select the right weighted blanket that matches your specific body weight and comfort preferences. Many weighted blankets on the market allow you to choose according to your preferences, ensuring you get just the right amount of pressure for a good night's sleep.

Remember that most weighted blankets aren't a quick fix for sleep disorders and chronic pain; they work best as part of a relaxing bedtime routine. Pairing them with other sleep-promoting habits, such as winding down with a book, keeping your bedroom cool, and minimizing screen time before bed, can all help improve a night's rest. By integrating the heavy blanket into your nightly routine, you can make your bedtime routine feel more soothing.

Invest in a premium weighted blanket

If you're looking to invest in a high-quality weighted blanket, Drowsy has you covered. Crafted from 22 momme mulberry silk with sustainable bamboo filling and glass beads, it offers a sleeping experience like no other. Weighing just 8.5kg, the Drowsy blanket is a great starting point for gentle pressure.

Plus, with a 100-night satisfaction guarantee, you can sleep peacefully, knowing your comfort is prioritized. Choose your favorite color among the Grey Moonlight Shadow silk weighted blanket, the Dusty Gold silk weighted blanket, and the Midnight Blue silk weighted blanket, and enjoy a good night's sleep!