Therapeutic weighted blanket: everything you need to know!

Weighted blankets have been making waves in the wellness world, and for good reason. Promising better sleep and calming vibes, they're the new trend that's here to stay. If you've ever wrapped yourself in a throw blanket on a chilly day and felt an instant sense of relief, imagine that feeling amplified. That's the magic of a therapeutic blanket.

But with all the buzz comes the inevitable questions. Are they as life-changing as people claim? How do they work? And most importantly, is a weighted blanket right for you? In this guide, we'll unravel everything you need to know about weighted blankets so you can decide if it's time to add one to your self-care routine.

What exactly is a weighted therapeutic blanket?

At first glance, a weighted blanket may appear to be just another cozy throw. The difference? It's filled with materials like micro glass beads or plastic pellets to give it extra weight. The weight ranges typically from 5 to 30 pounds, with options to suit various preferences and body types.

The idea behind weighted blankets stems from deep pressure stimulation (DPS), a therapeutic technique that uses firm, evenly distributed pressure to calm the nervous system. Think of it as a gentle hug that eases tension and promotes relaxation.

What are the benefits of weighted blankets?

If you've been wondering whether weighted blankets are worth the hype, here are some of their most praised benefits:

Improve sleep quality

Research suggests that weighted blankets may help individuals with insomnia achieve better sleep. In a pilot study, participants who used weighted blankets experienced significant improvements in sleep quality compared to those who used standard blankets.

Reduce anxiety

The deep pressure stimulation provided by weighted blankets can have a calming effect on the nervous system. A study conducted in a mental health hospital found that individuals who used weighted blankets experienced lower levels of anxiety and had slower heart rates compared to those who didn't use them.

Alleviate restlessness

For individuals who experience restlessness during sleep, such as those with restless leg syndrome, studies have shown that weighted blankets may offer some relief. The calming effect of deep pressure stimulation can help reduce nighttime movements, resulting in more restful sleep.

Help with sensory disorders

Research indicates that weighted blankets are often used as a tool in sensory integration therapy, particularly for individuals with sensory processing disorders or autism spectrum disorder. Consistent pressure can provide a sense of security and may help manage sensory sensitivities.

Promote relaxation

Beyond nighttime use, some individuals find that using a weighted blanket during periods of stress or anxiety can promote relaxation. The sensation of being gently held can calm the mind and body after a hectic day.

Do weighted blankets really work?

Here's the thing—while many people rave about their weighted blankets, they're not miracle workers. If you struggle with chronic sleep issues or anxiety, a weighted blanket can be a helpful part of your toolkit. Still, it won't replace professional treatment or other healthy habits, like maintaining a consistent sleep schedule. Many users report life-changing results, from improved sleep to a calmer mind. The key is to manage your expectations and see how your body responds.

How to choose the right weighted blanket?

Weighted blankets aren't one-size-fits-all. Here's how to find the one that's just right for you:

• Weight: Most experts recommend a blanket that's about 10% of your body weight. For example, if you weigh 200 pounds, a 20-pound blanket would be a good fit. If you're unsure, opt for a slightly lighter option to start.

• Material: Weighted blankets are available in a range of fabrics, from breathable cotton for hot sleepers to premium mulberry silk for those who desire a touch of luxury.

• Filling: Glass beads are quieter and more evenly distributed, while plastic pellets are more affordable. If you're sensitive to texture, this can be an important consideration.

• Size: While twin-size weighted blankets are the most common, larger options are available for couples. To distribute weight evenly, the blanket should only cover the bed's surface, not hang over the edges.

Are weighted blankets safe for everyone?

While weighted blankets are generally safe for most people, they may not be suitable for everyone. Young children, individuals with respiratory or circulatory issues, or anyone with mobility challenges should consult a doctor before using one. Always ensure the person using the blanket can move it independently to avoid potential risks.

Tips for getting the most out of your weighted blanket

• Ease into it: If you're new to weighted blankets, start by using them as a lap blanket during a quick nap or while watching TV before transitioning to overnight sleeping.

• Layer thoughtfully: To manage temperature, combine your weighted blanket with a lighter sheet or duvet. For the best results, pair it with a sleep mask for a complete blackout environment.

• Care matters: Check if your blanket is machine washable or requires special care. Some have removable covers for easy cleaning.

The final verdict: is a weighted blanket right for you?

There's no denying that weighted blankets have earned their place in the self-care spotlight. Whether you're looking to enhance your sleep routine, alleviate stress, or simply enjoy the comforting sensation of being cocooned, they're worth a try. Plus, who doesn't love an excuse to cozy up with a blanket that feels like a hug?

If you're looking to invest in a high-quality weighted blanket, Drowsy has you covered. Crafted from 22 momme mulberry silk with quartz glass beads and sustainable double-padded bamboo, these blankets are what dreams are made of. Choose your favorite color among the Midnight Blue Silk Weighted Blanket, the Dusty Gold Silk Weighted Blanket, and the Grey Moonlight Shadow Silk Weighted Blanket, and gift yourself the sleep it deserves.