What does a weighted blanket do exactly?

There's something magical about being tucked under a blanket that feels like a gentle hug, especially when it's a weighted one. But how exactly do weighted blankets work? If you've ever wondered about their popularity or why people swear by them for better sleep, you're not alone. As Drowsy Sleep expands its product line to include luxurious silk-weighted blankets, let's break down exactly why they could be your new favorite sleep companion.

How does a weighted blanket work?

At its core, using a weighted blanket is designed to simulate a sensation known as deep pressure stimulation (DPS) that soothes your autonomic nervous system. Imagine the feeling of a comforting hug, one that wraps around you and calms your nervous system. This soothing pressure activates key points in your body, similar to how a massage would. Here's how it all breaks down:

• Stimulates serotonin: The gentle pressure increases the production of serotonin, a hormone that helps you feel calm and happy.

• Reduces cortisol levels: By calming your nervous system, the pressure from a weighted blanket helps reduce cortisol, the hormone linked to stress.

• Boosts melatonin: The calming effect encourages melatonin production, which naturally signals your body to wind down and prepare for sleep.

The benefits of weighted blankets

1. Eases anxiety and stress

Weighted blankets are not just cozy; they offer significant therapeutic benefits, particularly for individuals dealing with mental health disorders. By simulating the feeling of being held or hugged, these blankets reduce stress and lower the body's stress hormone levels, creating a tranquil environment conducive to sleep. This can be particularly beneficial for those struggling with conditions like generalized anxiety, panic disorders, or PTSD, as the deep pressure touch helps stabilize mood and encourages relaxation.

The use of weighted blankets profoundly impacts sleep health. Dubbed by many as the best weighted blanket on the market, Drowsy's product combines luxury with effectiveness. It leverages the science of deep pressure stimulation to enhance sleep quality, helping the body transition into a deeper, more restorative sleep faster and maintain it throughout the night. This not only aids in the recovery from daily stresses but also enhances overall health and well-being by supporting the body's natural healing processes during sleep.

Incorporating a weighted blanket into your sleep routine can thus offer dual benefits: it aids in managing symptoms of mental health disorders while fostering an optimal sleep environment to nurture both mind and body. This holistic approach to sleep health underscores the blanket's value beyond mere comfort, positioning it as a crucial tool for anyone seeking to reduce stress and harness the therapeutic benefits of a good night's rest.

2. Improves sleep quality

Sleep is sacred, yet so many of us struggle to get the restful hours we need. Whether it's due to a busy lifestyle, underlying stress, or just difficulty in winding down, lack of sleep can have detrimental effects on your health. Weighted blankets help by:

• Falling asleep faster: The added weight helps signal your body that it's time to rest, allowing you to fall asleep quicker.

• Staying asleep longer: Once you're in a deep sleep, the blanket's deep touch pressure prevents frequent tossing and turning, resulting in more sustained and restful sleep cycles.

• Regulating the sleep cycle: Weighted blankets help optimize your sleep cycle, especially REM sleep, where the most restorative processes occur.

3. Relieves specific conditions

Weighted blankets aren't just a luxurious sleep aid; they're often recommended for individuals dealing with specific conditions. If you suffer from sleep disorders, chronic pain, sleep apnea, or restless leg syndrome, a weighted blanket can significantly alleviate your symptoms:

• Insomnia: Many people with insomnia find relief from gentle pressure, which helps calm both mind and body and eases them into a more restful state.

• Autism spectrum disorders: Weighted blankets are often used in therapeutic settings for individuals with autism, providing sensory comfort that helps with relaxation and focus.

• ADHD: For those with Attention Deficit Hyperactivity Disorder (ADHD), the constant movement and restlessness can make falling asleep a challenge. Weighted blankets help by providing a sensory experience that aids in relaxation.

Why choose Drowsy silk weighted blankets?

When it comes to investing in a weighted blanket, not all are created equal. At Drowsy, we're focused on creating a product that delivers the benefits of deep pressure therapy while keeping luxury in mind.

• Luxurious silk: Unlike most weighted blankets made from cotton or synthetic fibers, Drowsy's version uses premium 22 Momme mulberry silk. This provides an ultra-soft, cooling touch that feels great against the skin—perfect for hot sleepers or anyone who loves a touch of luxury.

• Sleep-safe fillers: Our blankets are weighted with sleep-friendly quartz glass beads that distribute the weight evenly, avoiding uncomfortable clumping and ensuring you feel cocooned in comfort.

• Hypoallergenic: Ideal for sensitive skin or allergy sufferers, our silk weighted blanket keeps allergens at bay and offers an extra layer of comfort for your bedtime routine.

Weighted blankets: your new sleep essential

Weighted blankets have taken the sleep world by storm for good reason. Whether you're battling anxiety symptoms, stress, or simply struggling to get a good night's sleep, the benefits are undeniable. With Drowsy's silk weighted blanket, you're not just investing in a trendy product but in your long-term well-being. Trust us; your future well-rested self will thank you.

At the end of the day, sleep is one of the best gifts you can give yourself. Choose your favorite color among Dusty Gold weighted blanket, Midnight Blue weighted blanket, and Moonlight Shadow weighted blanket, and fall in love with sleep all over again!